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Calories in Milk - Silk Coconut Milk

 

What are the nutritional ingredients in a Silk Coconut Milk?     How many calories in Silk Coconut Milk?

Milk - Silk Coconut Milk

A Silk Coconut Milk of Milk contains about 45 Calories per serving. It also contains about 41 calories that come from fat.
NUTRITION FACTS - MILK - SILK COCONUT MILK
 
Silk Coconut Milk
45
Calories
Serving Size:
240ml
Source: Member*
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Nutrition Facts Summary for Silk Coconut Milk
4.5(g)
Total Fat
4(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0(g)
Fiber
40(mg)
Sodium
1(g)
Total Carbs
0(g)
Sugar
0(g)
Protein
10(%)
Vitamin A
0(%)
Vitamin C
45(%)
Calcium
2(%)
Iron
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You searched for calories in Silk Coconut Milk which belongs to Cheese, Milk & Dairy.

Nutrition Facts
Serving Size: 240ml

Amount Per Serving
Calories 45  Calories from Fat 41
% Daily Value*
Total Fat 4.5g 7%
Saturated Fat 4g 20%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 40mg 2%
Potassium 0mg  
Total Carbohydrates 1g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 0g  
Vitamin A 10%
Vitamin C 0%
Calcium 45%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Silk Coconut Milk ( 240ml ) there are about 45 calories out of which 41 calories come from fat. The total fat content of 240ml Silk Coconut Milk is 4.5 g. Within the fat content, a Silk Coconut Milk contains 4 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 240ml Silk Coconut Milk is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 240ml Silk Coconut Milk contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 240ml Silk Coconut Milk contains about 40 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Silk Coconut Milk is 1 (g), 0% of daily value.

Sugar in a Silk Coconut Milk is about 0 g and the amount of protein in a Silk Coconut Milk is approximately 0 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Silk Coconut Milk .


FAQS

Nutrition Facts about Silk Coconut Milk - Serving Size: 240ml

How many calories in Silk Coconut Milk?
Silk Coconut Milk contains about 45 Calories per serving.

How many carbs in Silk Coconut Milk?
Silk Coconut Milk contains about 1g of carbohydrates

How much saturated fat is in Silk Coconut Milk?
Silk Coconut Milk contains 4g of saturated fat

How much polyunsaturated fat is in Silk Coconut Milk?
Silk Coconut Milk contains 0g of polyunsaturated fat

How much monounsaturated Fat is in Silk Coconut Milk?
Silk Coconut Milk contains about 0g of monosaturated fat

How much cholesterol is in Silk Coconut Milk?
Silk Coconut Milk contains about 0mg of cholesterol

How much sodium is in Silk Coconut Milk?
Silk Coconut Milk contains about 40mg of sodium

How much potassium is in Silk Coconut Milk?
Silk Coconut Milk contains about 0mg of potassium

How much dietary fiber is in Silk Coconut Milk?
Silk Coconut Milk contains about 0g of dietary fiber

How much sugars is in Silk Coconut Milk?
Silk Coconut Milk has 0g of sugars

How much protein is in Silk Coconut Milk?
Silk Coconut Milk contains about 0g of protein

How much of Vitamin A is in Silk Coconut Milk?
Silk Coconut Milk contains about 10% of Vitamin A

How much of Vitamin C is in Silk Coconut Milk?
Silk Coconut Milk contains about 0% of Vitamin C

How much calcium is in Silk Coconut Milk?
Silk Coconut Milk contains about 45% of calcium

How much Iron is in Silk Coconut Milk?
Silk Coconut Milk contains about 2% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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