In a
Silk Coconut Milk
(
240ml ) there are about
45
calories out of which
41 calories come from fat. The total fat content of 240ml Silk Coconut Milk is 4.5 g. Within the fat content, a Silk Coconut Milk contains 4 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
240ml
Silk Coconut Milk
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
240ml
Silk Coconut Milk
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
240ml
Silk Coconut Milk
contains about
40 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Silk Coconut Milk
is
1 (g), 0% of daily value.
Sugar in a Silk Coconut Milk is about 0 g and the amount of protein in a
Silk Coconut Milk
is approximately
0
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Silk Coconut Milk .
FAQS Nutrition Facts about Silk Coconut Milk - Serving Size: 240ml
How many calories in Silk Coconut Milk?
Silk Coconut Milk contains about 45 Calories per serving.
How many carbs in Silk Coconut Milk?
Silk Coconut Milk contains about 1g of carbohydrates
How much saturated fat is in Silk Coconut Milk?
Silk Coconut Milk contains 4g of saturated fat
How much polyunsaturated fat is in Silk Coconut Milk?
Silk Coconut Milk contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Silk Coconut Milk?
Silk Coconut Milk contains about 0g of monosaturated fat
How much cholesterol is in Silk Coconut Milk?
Silk Coconut Milk contains about 0mg of cholesterol
How much sodium is in Silk Coconut Milk?
Silk Coconut Milk contains about 40mg of sodium
How much potassium is in Silk Coconut Milk?
Silk Coconut Milk contains about 0mg of potassium
How much dietary fiber is in Silk Coconut Milk?
Silk Coconut Milk contains about 0g of dietary fiber
How much sugars is in Silk Coconut Milk?
Silk Coconut Milk has 0g of sugars
How much protein is in Silk Coconut Milk?
Silk Coconut Milk contains about 0g of protein
How much of Vitamin A is in Silk Coconut Milk?
Silk Coconut Milk contains about 10% of Vitamin A
How much of Vitamin C is in Silk Coconut Milk?
Silk Coconut Milk contains about 0% of Vitamin C
How much calcium is in Silk Coconut Milk?
Silk Coconut Milk contains about 45% of calcium
How much Iron is in Silk Coconut Milk?
Silk Coconut Milk contains about 2% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |