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Calories in Milk - Nonfat Dry Milk (Reconstituted)

 

What are the nutritional ingredients in a Nonfat Dry Milk (Reconstituted)?     How many calories in Nonfat Dry Milk (Reconstituted)?

Milk - Nonfat Dry Milk (Reconstituted)

A Nonfat Dry Milk (Reconstituted) of Milk contains about 81 Calories per serving. It also contains about 2 calories that come from fat.
NUTRITION FACTS - MILK - NONFAT DRY MILK (RECONSTITUTED)
 
Nonfat Dry Milk (Reconstituted)
81
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Nonfat Dry Milk (Reconstituted)
0.17(g)
Total Fat
0.11(g)
Sat. Fat
0(g)
Trans Fat
5(mg)
Cholesterol
0(g)
Fiber
130(mg)
Sodium
11.88(g)
Total Carbs
11.88(g)
Sugar
7.99(g)
Protein
0(%)
Vitamin A
2(%)
Vitamin C
28(%)
Calcium
0(%)
Iron
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You searched for calories in Nonfat Dry Milk (Reconstituted) which belongs to Cheese, Milk & Dairy.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 81  Calories from Fat 2
% Daily Value*
Total Fat 0.17g 0%
Saturated Fat 0.11g 1%
Polyunsaturated Fat 0.01g  
Monounsaturated Fat 0.04g
Cholesterol 5mg 2%
Sodium 130mg 5%
Potassium 0mg  
Total Carbohydrates 11.88g 4%
Dietary Fiber 0g 0%
Sugars 11.88g  
Protein 7.99g  
Vitamin A 0%
Vitamin C 2%
Calcium 28%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Nonfat Dry Milk (Reconstituted) ( (1 Cup Serving) ) there are about 81 calories out of which 2 calories come from fat. The total fat content of (1 Cup Serving) Nonfat Dry Milk (Reconstituted) is 0.17 g. Within the fat content, a Nonfat Dry Milk (Reconstituted) contains 0.11 g of saturated fat, 0 g of trans fat, 0.01 g of polyunsaturated fat and 0.04 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Nonfat Dry Milk (Reconstituted) is 5 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Nonfat Dry Milk (Reconstituted) contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Nonfat Dry Milk (Reconstituted) contains about 130 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Nonfat Dry Milk (Reconstituted) is 11.88 (g), 4% of daily value.

Sugar in a Nonfat Dry Milk (Reconstituted) is about 11.88 g and the amount of protein in a Nonfat Dry Milk (Reconstituted) is approximately 7.99 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Nonfat Dry Milk (Reconstituted) .

  Download Nutrition Facts Label for Nonfat Dry Milk (Reconstituted)image


FAQS

Nutrition Facts about Nonfat Dry Milk (Reconstituted) - Serving Size: (1 Cup Serving)

How many calories in Nonfat Dry Milk (Reconstituted)?
Nonfat Dry Milk (Reconstituted) contains about 81 Calories per serving.

How many carbs in Nonfat Dry Milk (Reconstituted)?
Nonfat Dry Milk (Reconstituted) contains about 11.88g of carbohydrates

How much saturated fat is in Nonfat Dry Milk (Reconstituted)?
Nonfat Dry Milk (Reconstituted) contains 0.11g of saturated fat

How much polyunsaturated fat is in Nonfat Dry Milk (Reconstituted)?
Nonfat Dry Milk (Reconstituted) contains 0.01g of polyunsaturated fat

How much monounsaturated Fat is in Nonfat Dry Milk (Reconstituted)?
Nonfat Dry Milk (Reconstituted) contains about 0.04g of monosaturated fat

How much cholesterol is in Nonfat Dry Milk (Reconstituted)?
Nonfat Dry Milk (Reconstituted) contains about 5mg of cholesterol

How much sodium is in Nonfat Dry Milk (Reconstituted)?
Nonfat Dry Milk (Reconstituted) contains about 130mg of sodium

How much potassium is in Nonfat Dry Milk (Reconstituted)?
Nonfat Dry Milk (Reconstituted) contains about 0mg of potassium

How much dietary fiber is in Nonfat Dry Milk (Reconstituted)?
Nonfat Dry Milk (Reconstituted) contains about 0g of dietary fiber

How much sugars is in Nonfat Dry Milk (Reconstituted)?
Nonfat Dry Milk (Reconstituted) has 11.88g of sugars

How much protein is in Nonfat Dry Milk (Reconstituted)?
Nonfat Dry Milk (Reconstituted) contains about 7.99g of protein

How much of Vitamin A is in Nonfat Dry Milk (Reconstituted)?
Nonfat Dry Milk (Reconstituted) contains about 0% of Vitamin A

How much of Vitamin C is in Nonfat Dry Milk (Reconstituted)?
Nonfat Dry Milk (Reconstituted) contains about 2% of Vitamin C

How much calcium is in Nonfat Dry Milk (Reconstituted)?
Nonfat Dry Milk (Reconstituted) contains about 28% of calcium

How much Iron is in Nonfat Dry Milk (Reconstituted)?
Nonfat Dry Milk (Reconstituted) contains about 0% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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