In a
Milk Shake
(
(1 Cup Serving) ) there are about
306
calories out of which
100 calories come from fat. The total fat content of (1 Cup Serving) Milk Shake is 11.07 g. Within the fat content, a Milk Shake contains 6.71 g of saturated fat, 0 g of trans fat, 0.5 g of polyunsaturated fat and 3.04 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Milk Shake
is
36
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Milk Shake
contains about
2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Milk Shake
contains about
154 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Milk Shake
is
45.53 (g), 15% of daily value.
Sugar in a Milk Shake is about 39.21 g and the amount of protein in a
Milk Shake
is approximately
7.22
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Milk Shake .
Download Nutrition Facts Label for Milk Shakeimage
FAQS Nutrition Facts about Milk Shake - Serving Size: (1 Cup Serving)
How many calories in Milk Shake?
Milk Shake contains about 306 Calories per serving.
How many carbs in Milk Shake?
Milk Shake contains about 45.53g of carbohydrates
How much saturated fat is in Milk Shake?
Milk Shake contains 6.71g of saturated fat
How much polyunsaturated fat is in Milk Shake?
Milk Shake contains 0.5g of polyunsaturated fat
How much monounsaturated Fat is in Milk Shake?
Milk Shake contains about 3.04g of monosaturated fat
How much cholesterol is in Milk Shake?
Milk Shake contains about 36mg of cholesterol
How much sodium is in Milk Shake?
Milk Shake contains about 154mg of sodium
How much potassium is in Milk Shake?
Milk Shake contains about 0mg of potassium
How much dietary fiber is in Milk Shake?
Milk Shake contains about 2g of dietary fiber
How much sugars is in Milk Shake?
Milk Shake has 39.21g of sugars
How much protein is in Milk Shake?
Milk Shake contains about 7.22g of protein
How much of Vitamin A is in Milk Shake?
Milk Shake contains about 0% of Vitamin A
How much of Vitamin C is in Milk Shake?
Milk Shake contains about 1% of Vitamin C
How much calcium is in Milk Shake?
Milk Shake contains about 24% of calcium
How much Iron is in Milk Shake?
Milk Shake contains about 4% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |