In a
Goats Milk
(
(1 Cup Serving) ) there are about
168
calories out of which
91 calories come from fat. The total fat content of (1 Cup Serving) Goats Milk is 10.1 g. Within the fat content, a Goats Milk contains 6.51 g of saturated fat, 0 g of trans fat, 0.36 g of polyunsaturated fat and 2.71 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Goats Milk
is
27
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Goats Milk
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Goats Milk
contains about
122 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Goats Milk
is
10.86 (g), 4% of daily value.
Sugar in a Goats Milk is about 10.86 g and the amount of protein in a
Goats Milk
is approximately
8.69
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Goats Milk .
 Download Nutrition Facts Label for Goats Milkimage
FAQS Nutrition Facts about Goats Milk - Serving Size: (1 Cup Serving)
How many calories in Goats Milk?
Goats Milk contains about 168 Calories per serving.
How many carbs in Goats Milk?
Goats Milk contains about 10.86g of carbohydrates
How much saturated fat is in Goats Milk?
Goats Milk contains 6.51g of saturated fat
How much polyunsaturated fat is in Goats Milk?
Goats Milk contains 0.36g of polyunsaturated fat
How much monounsaturated Fat is in Goats Milk?
Goats Milk contains about 2.71g of monosaturated fat
How much cholesterol is in Goats Milk?
Goats Milk contains about 27mg of cholesterol
How much sodium is in Goats Milk?
Goats Milk contains about 122mg of sodium
How much potassium is in Goats Milk?
Goats Milk contains about 0mg of potassium
How much dietary fiber is in Goats Milk?
Goats Milk contains about 0g of dietary fiber
How much sugars is in Goats Milk?
Goats Milk has 10.86g of sugars
How much protein is in Goats Milk?
Goats Milk contains about 8.69g of protein
How much of Vitamin A is in Goats Milk?
Goats Milk contains about 10% of Vitamin A
How much of Vitamin C is in Goats Milk?
Goats Milk contains about 5% of Vitamin C
How much calcium is in Goats Milk?
Goats Milk contains about 33% of calcium
How much Iron is in Goats Milk?
Goats Milk contains about 1% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for Goats Milk
