In a
Evaporated Milk
(
(1 Cup Serving) ) there are about
338
calories out of which
171 calories come from fat. The total fat content of (1 Cup Serving) Evaporated Milk is 19.05 g. Within the fat content, a Evaporated Milk contains 11.57 g of saturated fat, 0 g of trans fat, 0.62 g of polyunsaturated fat and 5.88 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Evaporated Milk
is
73
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Evaporated Milk
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Evaporated Milk
contains about
267 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Evaporated Milk
is
25.3 (g), 8% of daily value.
Sugar in a Evaporated Milk is about 25.3 g and the amount of protein in a
Evaporated Milk
is approximately
17.16
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Evaporated Milk .
Download Nutrition Facts Label for Evaporated Milkimage
FAQS Nutrition Facts about Evaporated Milk - Serving Size: (1 Cup Serving)
How many calories in Evaporated Milk?
Evaporated Milk contains about 338 Calories per serving.
How many carbs in Evaporated Milk?
Evaporated Milk contains about 25.3g of carbohydrates
How much saturated fat is in Evaporated Milk?
Evaporated Milk contains 11.57g of saturated fat
How much polyunsaturated fat is in Evaporated Milk?
Evaporated Milk contains 0.62g of polyunsaturated fat
How much monounsaturated Fat is in Evaporated Milk?
Evaporated Milk contains about 5.88g of monosaturated fat
How much cholesterol is in Evaporated Milk?
Evaporated Milk contains about 73mg of cholesterol
How much sodium is in Evaporated Milk?
Evaporated Milk contains about 267mg of sodium
How much potassium is in Evaporated Milk?
Evaporated Milk contains about 0mg of potassium
How much dietary fiber is in Evaporated Milk?
Evaporated Milk contains about 0g of dietary fiber
How much sugars is in Evaporated Milk?
Evaporated Milk has 25.3g of sugars
How much protein is in Evaporated Milk?
Evaporated Milk contains about 17.16g of protein
How much of Vitamin A is in Evaporated Milk?
Evaporated Milk contains about 12% of Vitamin A
How much of Vitamin C is in Evaporated Milk?
Evaporated Milk contains about 8% of Vitamin C
How much calcium is in Evaporated Milk?
Evaporated Milk contains about 66% of calcium
How much Iron is in Evaporated Milk?
Evaporated Milk contains about 3% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |