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Calcium in neilson skim milk - 30%, Milk. Get full nutrition facts for neilson skim milk, Milk and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Neilson Skim Milk? How many calories in Neilson Skim Milk? |
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Milk - neilson skim milk |
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A Neilson Skim Milk of Milk contains about 30% Calcium per serving. |
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NUTRITION FACTS - MILK - NEILSON SKIM MILK |
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You searched for calcium in neilson skim milk which belongs to Cheese, Milk & Dairy.
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Nutrition Facts |
Serving Size: 1 Cup |
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Amount Per Serving |
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Calories 90 |
Calories from Fat 0 |
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% Daily Value* |
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Total Carbohydrates 13g |
4% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
neilson skim milk
(
1 Cup ) there are about
90
calories out of which
0 calories come from fat. The total fat content of 1 Cup neilson skim milk is 0 g. Within the fat content, a neilson skim milk contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Cup
neilson skim milk
is
5
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Cup
neilson skim milk
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Cup
neilson skim milk
contains about
125 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
neilson skim milk
is
13 (g), 4% of daily value.
Sugar in a neilson skim milk is about 13 g and the amount of protein in a
neilson skim milk
is approximately
9
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
neilson skim milk .
Download Nutrition Facts Label for neilson skim milkimage
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