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Calcium in Milk - Evaporated Milk

 

What are the nutritional ingredients in a Evaporated Milk?     How many calories in Evaporated Milk?

Milk - Evaporated Milk

A Evaporated Milk of Milk contains about 66% Calcium per serving.
NUTRITION FACTS - MILK - EVAPORATED MILK
 
Evaporated Milk
338
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Evaporated Milk
19.05(g)
Total Fat
11.57(g)
Sat. Fat
0(g)
Trans Fat
73(mg)
Cholesterol
0(g)
Fiber
267(mg)
Sodium
25.3(g)
Total Carbs
25.3(g)
Sugar
17.16(g)
Protein
12(%)
Vitamin A
8(%)
Vitamin C
66(%)
Calcium
3(%)
Iron
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You searched for calcium in Evaporated Milk which belongs to Cheese, Milk & Dairy.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 338  Calories from Fat 171
% Daily Value*
Total Fat 19.05g 29%
Saturated Fat 11.57g 58%
Polyunsaturated Fat 0.62g  
Monounsaturated Fat 5.88g
Cholesterol 73mg 24%
Sodium 267mg 11%
Potassium 0mg  
Total Carbohydrates 25.3g 8%
Dietary Fiber 0g 0%
Sugars 25.3g  
Protein 17.16g  
Vitamin A 12%
Vitamin C 8%
Calcium 66%
Iron 3%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Evaporated Milk ( (1 Cup Serving) ) there are about 338 calories out of which 171 calories come from fat. The total fat content of (1 Cup Serving) Evaporated Milk is 19.05 g. Within the fat content, a Evaporated Milk contains 11.57 g of saturated fat, 0 g of trans fat, 0.62 g of polyunsaturated fat and 5.88 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Evaporated Milk is 73 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Evaporated Milk contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Evaporated Milk contains about 267 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Evaporated Milk is 25.3 (g), 8% of daily value.

Sugar in a Evaporated Milk is about 25.3 g and the amount of protein in a Evaporated Milk is approximately 17.16 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Evaporated Milk .

  Download Nutrition Facts Label for Evaporated Milkimage


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