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Calcium in 1 cup milk 1% Low Fat Milk

 

What are the nutritional ingredients in a 1 Cup Milk?     How many calories in 1 Cup Milk?

Milk - 1 cup milk 1% Low Fat Milk

A 1 Cup Milk of Milk contains about 29% Calcium per serving.
NUTRITION FACTS - MILK - 1 CUP MILK 1% LOW FAT MILK
 
1 cup milk
108
Calories
Serving Size:
1 cup
Source: USDA
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Nutrition Facts Summary for 1 cup milk
3.14(g)
Total Fat
2.05(g)
Sat. Fat
0(g)
Trans Fat
15(mg)
Cholesterol
0(g)
Fiber
103(mg)
Sodium
11.78(g)
Total Carbs
12.5(g)
Sugar
8.16(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
29(%)
Calcium
0(%)
Iron
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You searched for calcium in 1 cup milk which belongs to Cheese, Milk & Dairy.

Nutrition Facts
Serving Size: 1 Cup

Amount Per Serving
Calories 108  Calories from Fat 28
% Daily Value*
Total Fat 3.14g 5%
Saturated Fat 2.05g 10%
Polyunsaturated Fat 0.12g  
Monounsaturated Fat 0.91g
Cholesterol 15mg 5%
Sodium 103mg 4%
Potassium 0mg  
Total Carbohydrates 11.78g 4%
Dietary Fiber 0g 0%
Sugars 12.5g  
Protein 8.16g  
Vitamin A 0%
Vitamin C 0%
Calcium 29%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 cup milk ( 1 Cup ) there are about 108 calories out of which 28 calories come from fat. The total fat content of 1 Cup 1 cup milk is 3.14 g. Within the fat content, a 1 cup milk contains 2.05 g of saturated fat, 0 g of trans fat, 0.12 g of polyunsaturated fat and 0.91 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Cup 1 cup milk is 15 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Cup 1 cup milk contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Cup 1 cup milk contains about 103 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 cup milk is 11.78 (g), 4% of daily value.

Sugar in a 1 cup milk is about 12.5 g and the amount of protein in a 1 cup milk is approximately 8.16 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 cup milk .

  Download Nutrition Facts Label for 1 cup milkimage


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