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Total Carbs in Mexican Cheese - 1 oz mexican cheese

 

What are the nutritional ingredients in a 1 Oz Mexican Cheese?     How many calories in 1 Oz Mexican Cheese?

Mexican Cheese - 1 oz mexican cheese

A 1 Oz Mexican Cheese of Mexican Cheese contains about 105 Calories per serving. It also contains about 77 calories that come from fat.
NUTRITION FACTS - MEXICAN CHEESE - 1 OZ MEXICAN CHEESE
 
1 oz mexican cheese
105
Calories
Serving Size:
1 oz
Source: USDA
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Nutrition Facts Summary for 1 oz mexican cheese
8.5(g)
Total Fat
5.39(g)
Sat. Fat
0(g)
Trans Fat
29(mg)
Cholesterol
0(g)
Fiber
175(mg)
Sodium
0.54(g)
Total Carbs
0.48(g)
Sugar
6.7(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
20(%)
Calcium
1(%)
Iron
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You searched for total carbs in 1 oz mexican cheese which belongs to Cheese, Milk & Dairy.

Nutrition Facts
Serving Size: 1 Oz

Amount Per Serving
Calories 105  Calories from Fat 77
% Daily Value*
Total Fat 8.5g 13%
Saturated Fat 5.39g 27%
Polyunsaturated Fat 0.25g  
Monounsaturated Fat 2.43g
Cholesterol 29mg 10%
Sodium 175mg 7%
Potassium 0mg  
Total Carbohydrates 0.54g 0%
Dietary Fiber 0g 0%
Sugars 0.48g  
Protein 6.7g  
Vitamin A 0%
Vitamin C 0%
Calcium 20%
Iron 1%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 oz mexican cheese ( 1 Oz ) there are about 105 calories out of which 77 calories come from fat. The total fat content of 1 Oz 1 oz mexican cheese is 8.5 g. Within the fat content, a 1 oz mexican cheese contains 5.39 g of saturated fat, 0 g of trans fat, 0.25 g of polyunsaturated fat and 2.43 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Oz 1 oz mexican cheese is 29 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Oz 1 oz mexican cheese contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Oz 1 oz mexican cheese contains about 175 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 oz mexican cheese is 0.54 (g), 0% of daily value.

Sugar in a 1 oz mexican cheese is about 0.48 g and the amount of protein in a 1 oz mexican cheese is approximately 6.7 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 oz mexican cheese .

  Download Nutrition Facts Label for 1 oz mexican cheeseimage


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