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Saturated Fat in 1 cup crumbled Queso Anejo

 

What are the nutritional ingredients in a 1 Cup Crumbled?     How many calories in 1 Cup Crumbled?

Mexican Cheese - 1 cup crumbled Queso Anejo

A 1 Cup Crumbled of Mexican Cheese contains about 25.12g Saturated Fat per serving.
NUTRITION FACTS - MEXICAN CHEESE - 1 CUP CRUMBLED QUESO ANEJO
 
1 cup crumbled
492
Calories
Serving Size:
1 cup
Source: USDA
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Nutrition Facts Summary for 1 cup crumbled
39.57(g)
Total Fat
25.12(g)
Sat. Fat
0(g)
Trans Fat
139(mg)
Cholesterol
0(g)
Fiber
1493(mg)
Sodium
6.11(g)
Total Carbs
6.11(g)
Sugar
28.3(g)
Protein
5(%)
Vitamin A
0(%)
Vitamin C
90(%)
Calcium
3(%)
Iron
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Nutrition Facts
Serving Size: 1 Cup

Amount Per Serving
Calories 492  Calories from Fat 356
% Daily Value*
Total Fat 39.57g 61%
Saturated Fat 25.12g 126%
Polyunsaturated Fat 1.19g  
Monounsaturated Fat 11.26g
Cholesterol 139mg 46%
Sodium 1493mg 62%
Potassium 0mg  
Total Carbohydrates 6.11g 2%
Dietary Fiber 0g 0%
Sugars 6.11g  
Protein 28.3g  
Vitamin A 5%
Vitamin C 0%
Calcium 90%
Iron 3%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 cup crumbled ( 1 Cup ) there are about 492 calories out of which 356 calories come from fat. The total fat content of 1 Cup 1 cup crumbled is 39.57 g. Within the fat content, a 1 cup crumbled contains 25.12 g of saturated fat, 0 g of trans fat, 1.19 g of polyunsaturated fat and 11.26 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Cup 1 cup crumbled is 139 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Cup 1 cup crumbled contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Cup 1 cup crumbled contains about 1493 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 cup crumbled is 6.11 (g), 2% of daily value.

Sugar in a 1 cup crumbled is about 6.11 g and the amount of protein in a 1 cup crumbled is approximately 28.3 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 cup crumbled .

  Download Nutrition Facts Label for 1 cup crumbledimage


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