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Protein in 1 cup shredded Queso Chihuahua

 

What are the nutritional ingredients in a 1 Cup Shredded?     How many calories in 1 Cup Shredded?

Mexican Cheese - 1 cup shredded Queso Chihuahua

A 1 Cup Shredded of Mexican Cheese contains about 24.36g Protein per serving.
NUTRITION FACTS - MEXICAN CHEESE - 1 CUP SHREDDED QUESO CHIHUAHUA
 
1 cup shredded
423
Calories
Serving Size:
1 cup
Source: USDA
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Nutrition Facts Summary for 1 cup shredded
33.54(g)
Total Fat
21.29(g)
Sat. Fat
0(g)
Trans Fat
119(mg)
Cholesterol
0(g)
Fiber
697(mg)
Sodium
6.28(g)
Total Carbs
6.28(g)
Sugar
24.36(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
74(%)
Calcium
3(%)
Iron
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Nutrition Facts
Serving Size: 1 Cup

Amount Per Serving
Calories 423  Calories from Fat 302
% Daily Value*
Total Fat 33.54g 52%
Saturated Fat 21.29g 106%
Polyunsaturated Fat 1.01g  
Monounsaturated Fat 9.54g
Cholesterol 119mg 40%
Sodium 697mg 29%
Potassium 0mg  
Total Carbohydrates 6.28g 2%
Dietary Fiber 0g 0%
Sugars 6.28g  
Protein 24.36g  
Vitamin A 0%
Vitamin C 0%
Calcium 74%
Iron 3%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 cup shredded ( 1 Cup ) there are about 423 calories out of which 302 calories come from fat. The total fat content of 1 Cup 1 cup shredded is 33.54 g. Within the fat content, a 1 cup shredded contains 21.29 g of saturated fat, 0 g of trans fat, 1.01 g of polyunsaturated fat and 9.54 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Cup 1 cup shredded is 119 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Cup 1 cup shredded contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Cup 1 cup shredded contains about 697 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 cup shredded is 6.28 (g), 2% of daily value.

Sugar in a 1 cup shredded is about 6.28 g and the amount of protein in a 1 cup shredded is approximately 24.36 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 cup shredded .

  Download Nutrition Facts Label for 1 cup shreddedimage


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