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Fiber in Mexican Cheese - 1 cup shredded

 

What are the nutritional ingredients in a 1 Cup Shredded?     How many calories in 1 Cup Shredded?

Mexican Cheese - 1 cup shredded

A 1 Cup Shredded of Mexican Cheese contains about 0g Fiber per serving.
NUTRITION FACTS - MEXICAN CHEESE - 1 CUP SHREDDED
 
1 cup shredded
365
Calories
Serving Size:
1 cup
Source: USDA
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Nutrition Facts Summary for 1 cup shredded
29.38(g)
Total Fat
18.63(g)
Sat. Fat
0(g)
Trans Fat
99(mg)
Cholesterol
0(g)
Fiber
605(mg)
Sodium
1.88(g)
Total Carbs
1.66(g)
Sugar
23.17(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
68(%)
Calcium
3(%)
Iron
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Nutrition Facts
Serving Size: 1 Cup

Amount Per Serving
Calories 365  Calories from Fat 264
% Daily Value*
Total Fat 29.38g 45%
Saturated Fat 18.63g 93%
Polyunsaturated Fat 0.87g  
Monounsaturated Fat 8.38g
Cholesterol 99mg 33%
Sodium 605mg 25%
Potassium 0mg  
Total Carbohydrates 1.88g 1%
Dietary Fiber 0g 0%
Sugars 1.66g  
Protein 23.17g  
Vitamin A 0%
Vitamin C 0%
Calcium 68%
Iron 3%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 cup shredded ( 1 Cup ) there are about 365 calories out of which 264 calories come from fat. The total fat content of 1 Cup 1 cup shredded is 29.38 g. Within the fat content, a 1 cup shredded contains 18.63 g of saturated fat, 0 g of trans fat, 0.87 g of polyunsaturated fat and 8.38 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Cup 1 cup shredded is 99 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Cup 1 cup shredded contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Cup 1 cup shredded contains about 605 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 cup shredded is 1.88 (g), 1% of daily value.

Sugar in a 1 cup shredded is about 1.66 g and the amount of protein in a 1 cup shredded is approximately 23.17 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 cup shredded .

  Download Nutrition Facts Label for 1 cup shreddedimage


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