|
|
Fiber in 1 cubic inch mexican cheese - 0g, Mexican Cheese. Get full nutrition facts for 1 cubic inch mexican cheese, Mexican Cheese and plan your meals using our online calorie counter and nutrition facts finder.
|
What are the nutritional ingredients in a 1 Cubic Inch Mexican Cheese? How many calories in 1 Cubic Inch Mexican Cheese? |
|
|
|
|
|
|
|
|
Mexican Cheese - 1 cubic inch mexican cheese Queso Asadero |
|
A 1 Cubic Inch Mexican Cheese of Mexican Cheese contains about 0g Fiber per serving. |
|
|
|
|
|
|
|
|
NUTRITION FACTS - MEXICAN CHEESE - 1 CUBIC INCH MEXICAN CHEESE QUESO ASADERO |
|
|
|
|
You searched for fiber in 1 cubic inch mexican cheese which belongs to Cheese, Milk & Dairy.
|
Nutrition Facts |
Serving Size: 1 Cubic Inch |
|
Amount Per Serving |
|
Calories 64 |
Calories from Fat 46 |
|
|
% Daily Value* |
|
|
|
|
|
Polyunsaturated Fat 0.15g |
|
|
|
Monounsaturated Fat 1.45g |
|
|
|
|
|
|
|
|
|
Total Carbohydrates 0.52g |
0% |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
|
|
Calories |
2,000 |
2,500 |
|
Total Fat |
Less than |
65g |
80g |
|
Sat Fat |
Less than |
20g |
25g |
|
Cholesterol |
Less than |
300mg |
300mg |
|
Sodium |
Less than |
2,400mg |
2,400mg |
|
Total Carbohydrate |
|
300g |
300g |
|
Dietary Fiber |
|
25g |
30g |
|
|
|
|
In a
1 cubic inch mexican cheese
(
1 Cubic Inch ) there are about
64
calories out of which
46 calories come from fat. The total fat content of 1 Cubic Inch 1 cubic inch mexican cheese is 5.09 g. Within the fat content, a 1 cubic inch mexican cheese contains 3.23 g of saturated fat, 0 g of trans fat, 0.15 g of polyunsaturated fat and 1.45 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Cubic Inch
1 cubic inch mexican cheese
is
19
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Cubic Inch
1 cubic inch mexican cheese
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Cubic Inch
1 cubic inch mexican cheese
contains about
118 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 cubic inch mexican cheese
is
0.52 (g), 0% of daily value.
Sugar in a 1 cubic inch mexican cheese is about 0.52 g and the amount of protein in a
1 cubic inch mexican cheese
is approximately
4.07
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 cubic inch mexican cheese .
Download Nutrition Facts Label for 1 cubic inch mexican cheeseimage
|
|
|
|
WHAT'S YOUR DREAM WEIGHT? |
Point -> Click -> Plan |
Membership is FREE |
|
|
|
|
|
|
|