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Cholesterol in 1/4 cup mexican cheese Queso Fresco

 

What are the nutritional ingredients in a 1/4 Cup Mexican Cheese?     How many calories in 1/4 Cup Mexican Cheese?

Mexican Cheese - 1/4 cup mexican cheese Queso Fresco

A 1/4 Cup Mexican Cheese of Mexican Cheese contains about 11mg Cholesterol per serving.
NUTRITION FACTS - MEXICAN CHEESE - 1/4 CUP MEXICAN CHEESE QUESO FRESCO
 
1/4 cup mexican cheese
49
Calories
Serving Size:
1/4 cup
Source: USDA
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Nutrition Facts Summary for 1/4 cup mexican cheese
2.81(g)
Total Fat
1.75(g)
Sat. Fat
0(g)
Trans Fat
11(mg)
Cholesterol
0(g)
Fiber
45(mg)
Sodium
1.83(g)
Total Carbs
0.11(g)
Sugar
4.05(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
10(%)
Calcium
1(%)
Iron
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Nutrition Facts
Serving Size: 1/4 Cup

Amount Per Serving
Calories 49  Calories from Fat 25
% Daily Value*
Total Fat 2.81g 4%
Saturated Fat 1.75g 9%
Polyunsaturated Fat 0.09g  
Monounsaturated Fat 0.82g
Cholesterol 11mg 4%
Sodium 45mg 2%
Potassium 0mg  
Total Carbohydrates 1.83g 1%
Dietary Fiber 0g 0%
Sugars 0.11g  
Protein 4.05g  
Vitamin A 0%
Vitamin C 0%
Calcium 10%
Iron 1%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1/4 cup mexican cheese ( 1/4 Cup ) there are about 49 calories out of which 25 calories come from fat. The total fat content of 1/4 Cup 1/4 cup mexican cheese is 2.81 g. Within the fat content, a 1/4 cup mexican cheese contains 1.75 g of saturated fat, 0 g of trans fat, 0.09 g of polyunsaturated fat and 0.82 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1/4 Cup 1/4 cup mexican cheese is 11 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1/4 Cup 1/4 cup mexican cheese contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1/4 Cup 1/4 cup mexican cheese contains about 45 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1/4 cup mexican cheese is 1.83 (g), 1% of daily value.

Sugar in a 1/4 cup mexican cheese is about 0.11 g and the amount of protein in a 1/4 cup mexican cheese is approximately 4.05 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1/4 cup mexican cheese .

  Download Nutrition Facts Label for 1/4 cup mexican cheeseimage


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