In a
1 cup mexican cheese
(
1 Cup ) there are about
196
calories out of which
101 calories come from fat. The total fat content of 1 Cup 1 cup mexican cheese is 11.25 g. Within the fat content, a 1 cup mexican cheese contains 7 g of saturated fat, 0 g of trans fat, 0.37 g of polyunsaturated fat and 3.29 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Cup
1 cup mexican cheese
is
45
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Cup
1 cup mexican cheese
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Cup
1 cup mexican cheese
contains about
178 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 cup mexican cheese
is
7.3 (g), 2% of daily value.
Sugar in a 1 cup mexican cheese is about 0.45 g and the amount of protein in a
1 cup mexican cheese
is approximately
16.19
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 cup mexican cheese .
Download Nutrition Facts Label for 1 cup mexican cheeseimage
FAQS Nutrition Facts about 1 cup mexican cheese - Serving Size: 1 Cup
How many calories in 1 cup mexican cheese?
1 cup mexican cheese contains about 196 Calories per serving.
How many carbs in 1 cup mexican cheese?
1 cup mexican cheese contains about 7.3g of carbohydrates
How much saturated fat is in 1 cup mexican cheese?
1 cup mexican cheese contains 7g of saturated fat
How much polyunsaturated fat is in 1 cup mexican cheese?
1 cup mexican cheese contains 0.37g of polyunsaturated fat
How much monounsaturated Fat is in 1 cup mexican cheese?
1 cup mexican cheese contains about 3.29g of monosaturated fat
How much cholesterol is in 1 cup mexican cheese?
1 cup mexican cheese contains about 45mg of cholesterol
How much sodium is in 1 cup mexican cheese?
1 cup mexican cheese contains about 178mg of sodium
How much potassium is in 1 cup mexican cheese?
1 cup mexican cheese contains about 0mg of potassium
How much dietary fiber is in 1 cup mexican cheese?
1 cup mexican cheese contains about 0g of dietary fiber
How much sugars is in 1 cup mexican cheese?
1 cup mexican cheese has 0.45g of sugars
How much protein is in 1 cup mexican cheese?
1 cup mexican cheese contains about 16.19g of protein
How much of Vitamin A is in 1 cup mexican cheese?
1 cup mexican cheese contains about 0% of Vitamin A
How much of Vitamin C is in 1 cup mexican cheese?
1 cup mexican cheese contains about 0% of Vitamin C
How much calcium is in 1 cup mexican cheese?
1 cup mexican cheese contains about 39% of calcium
How much Iron is in 1 cup mexican cheese?
1 cup mexican cheese contains about 3% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |