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Mexican Cheese - 1/2 cup shredded
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Mexican Cheese - 1/2 cup shredded

 

What are the nutritional ingredients in a 1/2 Cup Shredded?     How many calories in 1/2 Cup Shredded?

Mexican Cheese - 1/2 cup shredded Queso Asadero

A 1/2 Cup Shredded of Mexican Cheese contains about 201 Calories per serving. It also contains about 144 calories that come from fat.
NUTRITION FACTS - MEXICAN CHEESE - 1/2 CUP SHREDDED QUESO ASADERO
 
1/2 cup shredded
201
Calories
Serving Size:
1/2 cup
Source: USDA
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Nutrition Facts Summary for 1/2 cup shredded
15.97(g)
Total Fat
10.14(g)
Sat. Fat
0(g)
Trans Fat
59(mg)
Cholesterol
0(g)
Fiber
370(mg)
Sodium
1.62(g)
Total Carbs
1.62(g)
Sugar
12.77(g)
Protein
2(%)
Vitamin A
0(%)
Vitamin C
37(%)
Calcium
2(%)
Iron
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Nutrition Facts
Serving Size: 1/2 Cup

Amount Per Serving
Calories 201  Calories from Fat 144
% Daily Value*
Total Fat 15.97g 25%
Saturated Fat 10.14g 51%
Polyunsaturated Fat 0.48g  
Monounsaturated Fat 4.54g
Cholesterol 59mg 20%
Sodium 370mg 15%
Potassium 0mg  
Total Carbohydrates 1.62g 1%
Dietary Fiber 0g 0%
Sugars 1.62g  
Protein 12.77g  
Vitamin A 2%
Vitamin C 0%
Calcium 37%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1/2 cup shredded ( 1/2 Cup ) there are about 201 calories out of which 144 calories come from fat. The total fat content of 1/2 Cup 1/2 cup shredded is 15.97 g. Within the fat content, a 1/2 cup shredded contains 10.14 g of saturated fat, 0 g of trans fat, 0.48 g of polyunsaturated fat and 4.54 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1/2 Cup 1/2 cup shredded is 59 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1/2 Cup 1/2 cup shredded contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1/2 Cup 1/2 cup shredded contains about 370 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1/2 cup shredded is 1.62 (g), 1% of daily value.

Sugar in a 1/2 cup shredded is about 1.62 g and the amount of protein in a 1/2 cup shredded is approximately 12.77 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1/2 cup shredded .

  Download Nutrition Facts Label for 1/2 cup shreddedimage


FAQS

Nutrition Facts about 1/2 cup shredded - Serving Size: 1/2 Cup

How many calories in 1/2 cup shredded?
1/2 cup shredded contains about 201 Calories per serving.

How many carbs in 1/2 cup shredded?
1/2 cup shredded contains about 1.62g of carbohydrates

How much saturated fat is in 1/2 cup shredded?
1/2 cup shredded contains 10.14g of saturated fat

How much polyunsaturated fat is in 1/2 cup shredded?
1/2 cup shredded contains 0.48g of polyunsaturated fat

How much monounsaturated Fat is in 1/2 cup shredded?
1/2 cup shredded contains about 4.54g of monosaturated fat

How much cholesterol is in 1/2 cup shredded?
1/2 cup shredded contains about 59mg of cholesterol

How much sodium is in 1/2 cup shredded?
1/2 cup shredded contains about 370mg of sodium

How much potassium is in 1/2 cup shredded?
1/2 cup shredded contains about 0mg of potassium

How much dietary fiber is in 1/2 cup shredded?
1/2 cup shredded contains about 0g of dietary fiber

How much sugars is in 1/2 cup shredded?
1/2 cup shredded has 1.62g of sugars

How much protein is in 1/2 cup shredded?
1/2 cup shredded contains about 12.77g of protein

How much of Vitamin A is in 1/2 cup shredded?
1/2 cup shredded contains about 2% of Vitamin A

How much of Vitamin C is in 1/2 cup shredded?
1/2 cup shredded contains about 0% of Vitamin C

How much calcium is in 1/2 cup shredded?
1/2 cup shredded contains about 37% of calcium

How much Iron is in 1/2 cup shredded?
1/2 cup shredded contains about 2% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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