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Nutrition Facts for Mexican Cheese 1/2 cup mexican cheese. Detailed information on calories, fat, cholestrol and other nutrition facts for Mexican Cheese 1/2 cup mexican cheese
Mexican Cheese - 1/2 cup mexican cheese
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Mexican Cheese - 1/2 cup mexican cheese

 

What are the nutritional ingredients in a 1/2 Cup Mexican Cheese?     How many calories in 1/2 Cup Mexican Cheese?

Mexican Cheese - 1/2 cup mexican cheese Queso Fresco

A 1/2 Cup Mexican Cheese of Mexican Cheese contains about 98 Calories per serving. It also contains about 51 calories that come from fat.
NUTRITION FACTS - MEXICAN CHEESE - 1/2 CUP MEXICAN CHEESE QUESO FRESCO
 
1/2 cup mexican cheese
98
Calories
Serving Size:
1/2 cup
Source: USDA
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Nutrition Facts Summary for 1/2 cup mexican cheese
5.62(g)
Total Fat
3.5(g)
Sat. Fat
0(g)
Trans Fat
22(mg)
Cholesterol
0(g)
Fiber
89(mg)
Sodium
3.65(g)
Total Carbs
0.22(g)
Sugar
8.09(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
19(%)
Calcium
2(%)
Iron
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You searched for 1/2 cup mexican cheese which belongs to Cheese, Milk & Dairy.

Nutrition Facts
Serving Size: 1/2 Cup

Amount Per Serving
Calories 98  Calories from Fat 51
% Daily Value*
Total Fat 5.62g 9%
Saturated Fat 3.5g 18%
Polyunsaturated Fat 0.19g  
Monounsaturated Fat 1.64g
Cholesterol 22mg 7%
Sodium 89mg 4%
Potassium 0mg  
Total Carbohydrates 3.65g 1%
Dietary Fiber 0g 0%
Sugars 0.22g  
Protein 8.09g  
Vitamin A 0%
Vitamin C 0%
Calcium 19%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1/2 cup mexican cheese ( 1/2 Cup ) there are about 98 calories out of which 51 calories come from fat. The total fat content of 1/2 Cup 1/2 cup mexican cheese is 5.62 g. Within the fat content, a 1/2 cup mexican cheese contains 3.5 g of saturated fat, 0 g of trans fat, 0.19 g of polyunsaturated fat and 1.64 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1/2 Cup 1/2 cup mexican cheese is 22 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1/2 Cup 1/2 cup mexican cheese contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1/2 Cup 1/2 cup mexican cheese contains about 89 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1/2 cup mexican cheese is 3.65 (g), 1% of daily value.

Sugar in a 1/2 cup mexican cheese is about 0.22 g and the amount of protein in a 1/2 cup mexican cheese is approximately 8.09 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1/2 cup mexican cheese .

  Download Nutrition Facts Label for 1/2 cup mexican cheeseimage


FAQS

Nutrition Facts about 1/2 cup mexican cheese - Serving Size: 1/2 Cup

How many calories in 1/2 cup mexican cheese?
1/2 cup mexican cheese contains about 98 Calories per serving.

How many carbs in 1/2 cup mexican cheese?
1/2 cup mexican cheese contains about 3.65g of carbohydrates

How much saturated fat is in 1/2 cup mexican cheese?
1/2 cup mexican cheese contains 3.5g of saturated fat

How much polyunsaturated fat is in 1/2 cup mexican cheese?
1/2 cup mexican cheese contains 0.19g of polyunsaturated fat

How much monounsaturated Fat is in 1/2 cup mexican cheese?
1/2 cup mexican cheese contains about 1.64g of monosaturated fat

How much cholesterol is in 1/2 cup mexican cheese?
1/2 cup mexican cheese contains about 22mg of cholesterol

How much sodium is in 1/2 cup mexican cheese?
1/2 cup mexican cheese contains about 89mg of sodium

How much potassium is in 1/2 cup mexican cheese?
1/2 cup mexican cheese contains about 0mg of potassium

How much dietary fiber is in 1/2 cup mexican cheese?
1/2 cup mexican cheese contains about 0g of dietary fiber

How much sugars is in 1/2 cup mexican cheese?
1/2 cup mexican cheese has 0.22g of sugars

How much protein is in 1/2 cup mexican cheese?
1/2 cup mexican cheese contains about 8.09g of protein

How much of Vitamin A is in 1/2 cup mexican cheese?
1/2 cup mexican cheese contains about 0% of Vitamin A

How much of Vitamin C is in 1/2 cup mexican cheese?
1/2 cup mexican cheese contains about 0% of Vitamin C

How much calcium is in 1/2 cup mexican cheese?
1/2 cup mexican cheese contains about 19% of calcium

How much Iron is in 1/2 cup mexican cheese?
1/2 cup mexican cheese contains about 2% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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