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Nutrition Facts for Mexican Cheese 1 slice mexican cheese. Detailed information on calories, fat, cholestrol and other nutrition facts for Mexican Cheese 1 slice mexican cheese
Mexican Cheese - 1 slice mexican cheese
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Mexican Cheese - 1 slice mexican cheese

 

What are the nutritional ingredients in a 1 Slice Mexican Cheese?     How many calories in 1 Slice Mexican Cheese?

Mexican Cheese - 1 slice mexican cheese Queso Asadero

A 1 Slice Mexican Cheese of Mexican Cheese contains about 100 Calories per serving. It also contains about 71 calories that come from fat.
NUTRITION FACTS - MEXICAN CHEESE - 1 SLICE MEXICAN CHEESE QUESO ASADERO
 
1 slice mexican cheese
100
Calories
Serving Size:
1 slice
Source: USDA
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Nutrition Facts Summary for 1 slice mexican cheese
7.91(g)
Total Fat
5.02(g)
Sat. Fat
0(g)
Trans Fat
29(mg)
Cholesterol
0(g)
Fiber
183(mg)
Sodium
0.8(g)
Total Carbs
0.8(g)
Sugar
6.33(g)
Protein
1(%)
Vitamin A
0(%)
Vitamin C
18(%)
Calcium
1(%)
Iron
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You searched for 1 slice mexican cheese which belongs to Cheese, Milk & Dairy.

Nutrition Facts
Serving Size: 1 Slice

Amount Per Serving
Calories 100  Calories from Fat 71
% Daily Value*
Total Fat 7.91g 12%
Saturated Fat 5.02g 25%
Polyunsaturated Fat 0.24g  
Monounsaturated Fat 2.25g
Cholesterol 29mg 10%
Sodium 183mg 8%
Potassium 0mg  
Total Carbohydrates 0.8g 0%
Dietary Fiber 0g 0%
Sugars 0.8g  
Protein 6.33g  
Vitamin A 1%
Vitamin C 0%
Calcium 18%
Iron 1%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 slice mexican cheese ( 1 Slice ) there are about 100 calories out of which 71 calories come from fat. The total fat content of 1 Slice 1 slice mexican cheese is 7.91 g. Within the fat content, a 1 slice mexican cheese contains 5.02 g of saturated fat, 0 g of trans fat, 0.24 g of polyunsaturated fat and 2.25 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Slice 1 slice mexican cheese is 29 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Slice 1 slice mexican cheese contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Slice 1 slice mexican cheese contains about 183 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 slice mexican cheese is 0.8 (g), 0% of daily value.

Sugar in a 1 slice mexican cheese is about 0.8 g and the amount of protein in a 1 slice mexican cheese is approximately 6.33 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 slice mexican cheese .

  Download Nutrition Facts Label for 1 slice mexican cheeseimage


FAQS

Nutrition Facts about 1 slice mexican cheese - Serving Size: 1 Slice

How many calories in 1 slice mexican cheese?
1 slice mexican cheese contains about 100 Calories per serving.

How many carbs in 1 slice mexican cheese?
1 slice mexican cheese contains about 0.8g of carbohydrates

How much saturated fat is in 1 slice mexican cheese?
1 slice mexican cheese contains 5.02g of saturated fat

How much polyunsaturated fat is in 1 slice mexican cheese?
1 slice mexican cheese contains 0.24g of polyunsaturated fat

How much monounsaturated Fat is in 1 slice mexican cheese?
1 slice mexican cheese contains about 2.25g of monosaturated fat

How much cholesterol is in 1 slice mexican cheese?
1 slice mexican cheese contains about 29mg of cholesterol

How much sodium is in 1 slice mexican cheese?
1 slice mexican cheese contains about 183mg of sodium

How much potassium is in 1 slice mexican cheese?
1 slice mexican cheese contains about 0mg of potassium

How much dietary fiber is in 1 slice mexican cheese?
1 slice mexican cheese contains about 0g of dietary fiber

How much sugars is in 1 slice mexican cheese?
1 slice mexican cheese has 0.8g of sugars

How much protein is in 1 slice mexican cheese?
1 slice mexican cheese contains about 6.33g of protein

How much of Vitamin A is in 1 slice mexican cheese?
1 slice mexican cheese contains about 1% of Vitamin A

How much of Vitamin C is in 1 slice mexican cheese?
1 slice mexican cheese contains about 0% of Vitamin C

How much calcium is in 1 slice mexican cheese?
1 slice mexican cheese contains about 18% of calcium

How much Iron is in 1 slice mexican cheese?
1 slice mexican cheese contains about 1% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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