In a
1 oz mexican cheese
(
1 Oz ) there are about
106
calories out of which
76 calories come from fat. The total fat content of 1 Oz 1 oz mexican cheese is 8.41 g. Within the fat content, a 1 oz mexican cheese contains 5.34 g of saturated fat, 0 g of trans fat, 0.25 g of polyunsaturated fat and 2.39 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Oz
1 oz mexican cheese
is
30
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Oz
1 oz mexican cheese
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Oz
1 oz mexican cheese
contains about
175 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 oz mexican cheese
is
1.58 (g), 1% of daily value.
Sugar in a 1 oz mexican cheese is about 1.58 g and the amount of protein in a
1 oz mexican cheese
is approximately
6.11
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 oz mexican cheese .
Download Nutrition Facts Label for 1 oz mexican cheeseimage
FAQS Nutrition Facts about 1 oz mexican cheese - Serving Size: 1 Oz
How many calories in 1 oz mexican cheese?
1 oz mexican cheese contains about 106 Calories per serving.
How many carbs in 1 oz mexican cheese?
1 oz mexican cheese contains about 1.58g of carbohydrates
How much saturated fat is in 1 oz mexican cheese?
1 oz mexican cheese contains 5.34g of saturated fat
How much polyunsaturated fat is in 1 oz mexican cheese?
1 oz mexican cheese contains 0.25g of polyunsaturated fat
How much monounsaturated Fat is in 1 oz mexican cheese?
1 oz mexican cheese contains about 2.39g of monosaturated fat
How much cholesterol is in 1 oz mexican cheese?
1 oz mexican cheese contains about 30mg of cholesterol
How much sodium is in 1 oz mexican cheese?
1 oz mexican cheese contains about 175mg of sodium
How much potassium is in 1 oz mexican cheese?
1 oz mexican cheese contains about 0mg of potassium
How much dietary fiber is in 1 oz mexican cheese?
1 oz mexican cheese contains about 0g of dietary fiber
How much sugars is in 1 oz mexican cheese?
1 oz mexican cheese has 1.58g of sugars
How much protein is in 1 oz mexican cheese?
1 oz mexican cheese contains about 6.11g of protein
How much of Vitamin A is in 1 oz mexican cheese?
1 oz mexican cheese contains about 0% of Vitamin A
How much of Vitamin C is in 1 oz mexican cheese?
1 oz mexican cheese contains about 0% of Vitamin C
How much calcium is in 1 oz mexican cheese?
1 oz mexican cheese contains about 18% of calcium
How much Iron is in 1 oz mexican cheese?
1 oz mexican cheese contains about 1% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |