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Mexican Cheese - 1 cup shredded
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Mexican Cheese - 1 cup shredded

 

What are the nutritional ingredients in a 1 Cup Shredded?     How many calories in 1 Cup Shredded?

Mexican Cheese - 1 cup shredded Queso Asadero

A 1 Cup Shredded of Mexican Cheese contains about 402 Calories per serving. It also contains about 287 calories that come from fat.
NUTRITION FACTS - MEXICAN CHEESE - 1 CUP SHREDDED QUESO ASADERO
 
1 cup shredded
402
Calories
Serving Size:
1 cup
Source: USDA
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Nutrition Facts Summary for 1 cup shredded
31.93(g)
Total Fat
20.27(g)
Sat. Fat
0(g)
Trans Fat
119(mg)
Cholesterol
0(g)
Fiber
740(mg)
Sodium
3.24(g)
Total Carbs
3.24(g)
Sugar
25.54(g)
Protein
4(%)
Vitamin A
0(%)
Vitamin C
75(%)
Calcium
3(%)
Iron
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Nutrition Facts
Serving Size: 1 Cup

Amount Per Serving
Calories 402  Calories from Fat 287
% Daily Value*
Total Fat 31.93g 49%
Saturated Fat 20.27g 101%
Polyunsaturated Fat 0.96g  
Monounsaturated Fat 9.08g
Cholesterol 119mg 40%
Sodium 740mg 31%
Potassium 0mg  
Total Carbohydrates 3.24g 1%
Dietary Fiber 0g 0%
Sugars 3.24g  
Protein 25.54g  
Vitamin A 4%
Vitamin C 0%
Calcium 75%
Iron 3%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 cup shredded ( 1 Cup ) there are about 402 calories out of which 287 calories come from fat. The total fat content of 1 Cup 1 cup shredded is 31.93 g. Within the fat content, a 1 cup shredded contains 20.27 g of saturated fat, 0 g of trans fat, 0.96 g of polyunsaturated fat and 9.08 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Cup 1 cup shredded is 119 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Cup 1 cup shredded contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Cup 1 cup shredded contains about 740 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 cup shredded is 3.24 (g), 1% of daily value.

Sugar in a 1 cup shredded is about 3.24 g and the amount of protein in a 1 cup shredded is approximately 25.54 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 cup shredded .

  Download Nutrition Facts Label for 1 cup shreddedimage


FAQS

Nutrition Facts about 1 cup shredded - Serving Size: 1 Cup

How many calories in 1 cup shredded?
1 cup shredded contains about 402 Calories per serving.

How many carbs in 1 cup shredded?
1 cup shredded contains about 3.24g of carbohydrates

How much saturated fat is in 1 cup shredded?
1 cup shredded contains 20.27g of saturated fat

How much polyunsaturated fat is in 1 cup shredded?
1 cup shredded contains 0.96g of polyunsaturated fat

How much monounsaturated Fat is in 1 cup shredded?
1 cup shredded contains about 9.08g of monosaturated fat

How much cholesterol is in 1 cup shredded?
1 cup shredded contains about 119mg of cholesterol

How much sodium is in 1 cup shredded?
1 cup shredded contains about 740mg of sodium

How much potassium is in 1 cup shredded?
1 cup shredded contains about 0mg of potassium

How much dietary fiber is in 1 cup shredded?
1 cup shredded contains about 0g of dietary fiber

How much sugars is in 1 cup shredded?
1 cup shredded has 3.24g of sugars

How much protein is in 1 cup shredded?
1 cup shredded contains about 25.54g of protein

How much of Vitamin A is in 1 cup shredded?
1 cup shredded contains about 4% of Vitamin A

How much of Vitamin C is in 1 cup shredded?
1 cup shredded contains about 0% of Vitamin C

How much calcium is in 1 cup shredded?
1 cup shredded contains about 75% of calcium

How much Iron is in 1 cup shredded?
1 cup shredded contains about 3% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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