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Vitamin A in Margarine - Blue Bonet Light Soft Spread Margarine

 

What are the nutritional ingredients in a Blue Bonet Light Soft Spread Margarine?     How many calories in Blue Bonet Light Soft Spread Margarine?

Margarine - Blue Bonet Light Soft Spread Margarine

A Blue Bonet Light Soft Spread Margarine of Margarine contains about 10% Vitamin A per serving.
NUTRITION FACTS - MARGARINE - BLUE BONET LIGHT SOFT SPREAD MARGARINE
 
Blue Bonet Light Soft Spread Margarine
40
Calories
Serving Size:
(1 tbsp serving)
Source: USDA
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Nutrition Facts Summary for Blue Bonet Light Soft Spread Margarine
4.5(g)
Total Fat
1(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0(g)
Fiber
90(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
0(g)
Protein
10(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for vitamin a in Blue Bonet Light Soft Spread Margarine which belongs to Cheese, Milk & Dairy.

Nutrition Facts
Serving Size: (1 Tbsp Serving)

Amount Per Serving
Calories 40  Calories from Fat 41
% Daily Value*
Total Fat 4.5g 7%
Saturated Fat 1g 5%
Polyunsaturated Fat 2g  
Monounsaturated Fat 1g
Cholesterol 0mg 0%
Sodium 90mg 4%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 0g  
Vitamin A 10%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Blue Bonet Light Soft Spread Margarine ( (1 Tbsp Serving) ) there are about 40 calories out of which 41 calories come from fat. The total fat content of (1 Tbsp Serving) Blue Bonet Light Soft Spread Margarine is 4.5 g. Within the fat content, a Blue Bonet Light Soft Spread Margarine contains 1 g of saturated fat, 0 g of trans fat, 2 g of polyunsaturated fat and 1 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Tbsp Serving) Blue Bonet Light Soft Spread Margarine is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Tbsp Serving) Blue Bonet Light Soft Spread Margarine contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Tbsp Serving) Blue Bonet Light Soft Spread Margarine contains about 90 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Blue Bonet Light Soft Spread Margarine is 0 (g), 0% of daily value.

Sugar in a Blue Bonet Light Soft Spread Margarine is about 0 g and the amount of protein in a Blue Bonet Light Soft Spread Margarine is approximately 0 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Blue Bonet Light Soft Spread Margarine .

  Download Nutrition Facts Label for Blue Bonet Light Soft Spread Margarineimage


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