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Trans Fat in Smart Balance Margarine - 0g, Margarine. Get full nutrition facts for Smart Balance Margarine, Margarine and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Smart Balance Margarine? How many calories in Smart Balance Margarine? |
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Margarine - Smart Balance Margarine |
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A Smart Balance Margarine of Margarine contains about 6g Trans Fat per serving. |
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NUTRITION FACTS - MARGARINE - SMART BALANCE MARGARINE |
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You searched for trans fat in Smart Balance Margarine which belongs to Cheese, Milk & Dairy.
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Nutrition Facts |
Serving Size: (1 Tbsp Serving) |
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Amount Per Serving |
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Calories 80 |
Calories from Fat 81 |
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% Daily Value* |
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Total Carbohydrates 0g |
0% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Smart Balance Margarine
(
(1 Tbsp Serving) ) there are about
80
calories out of which
81 calories come from fat. The total fat content of (1 Tbsp Serving) Smart Balance Margarine is 9 g. Within the fat content, a Smart Balance Margarine contains 2.5 g of saturated fat, 0 g of trans fat, 2.5 g of polyunsaturated fat and 3.5 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Tbsp Serving)
Smart Balance Margarine
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Tbsp Serving)
Smart Balance Margarine
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Tbsp Serving)
Smart Balance Margarine
contains about
90 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Smart Balance Margarine
is
0 (g), 0% of daily value.
Sugar in a Smart Balance Margarine is about 0 g and the amount of protein in a
Smart Balance Margarine
is approximately
0
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Smart Balance Margarine .
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