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Trans Fat in Margarine - 1 oz margarine

 

What are the nutritional ingredients in a 1 Oz Margarine?     How many calories in 1 Oz Margarine?

Margarine - 1 oz margarine

A 1 Oz Margarine of Margarine contains about 12.76g Trans Fat per serving.
NUTRITION FACTS - MARGARINE - 1 OZ MARGARINE
 
1 oz margarine
149
Calories
Serving Size:
1 oz
Source: USDA
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Nutrition Facts Summary for 1 oz margarine
16.77(g)
Total Fat
2.85(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0(g)
Fiber
223(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
0.17(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
1(%)
Calcium
0(%)
Iron
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You searched for trans fat in 1 oz margarine which belongs to Cheese, Milk & Dairy.

Nutrition Facts
Serving Size: 1 Oz

Amount Per Serving
Calories 149  Calories from Fat 151
% Daily Value*
Total Fat 16.77g 26%
Saturated Fat 2.85g 14%
Polyunsaturated Fat 7g  
Monounsaturated Fat 5.76g
Cholesterol 0mg 0%
Sodium 223mg 9%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 0.17g  
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 oz margarine ( 1 Oz ) there are about 149 calories out of which 151 calories come from fat. The total fat content of 1 Oz 1 oz margarine is 16.77 g. Within the fat content, a 1 oz margarine contains 2.85 g of saturated fat, 0 g of trans fat, 7 g of polyunsaturated fat and 5.76 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Oz 1 oz margarine is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Oz 1 oz margarine contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Oz 1 oz margarine contains about 223 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 oz margarine is 0 (g), 0% of daily value.

Sugar in a 1 oz margarine is about 0 g and the amount of protein in a 1 oz margarine is approximately 0.17 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 oz margarine .

  Download Nutrition Facts Label for 1 oz margarineimage


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