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Trans Fat in 1 amount per slice of bread/roll - 0g, Margarine. Get full nutrition facts for 1 amount per slice of bread/roll, Margarine and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a 1 Amount Per Slice Of Bread/roll? How many calories in 1 Amount Per Slice Of Bread/roll? |
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Margarine - 1 amount per slice of bread/roll |
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A 1 Amount Per Slice Of Bread/roll of Margarine contains about 3.24g Trans Fat per serving. |
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NUTRITION FACTS - MARGARINE - 1 AMOUNT PER SLICE OF BREAD/ROLL |
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You searched for trans fat in 1 amount per slice of bread/roll which belongs to Cheese, Milk & Dairy.
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Nutrition Facts |
Serving Size: 1 Amount Per Slice Of Bread/roll |
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Amount Per Serving |
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Calories 38 |
Calories from Fat 38 |
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% Daily Value* |
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Polyunsaturated Fat 1.78g |
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Monounsaturated Fat 1.46g |
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Total Carbohydrates 0g |
0% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
1 amount per slice of bread/roll
(
1 Amount Per Slice Of Bread/roll ) there are about
38
calories out of which
38 calories come from fat. The total fat content of 1 Amount Per Slice Of Bread/roll 1 amount per slice of bread/roll is 4.26 g. Within the fat content, a 1 amount per slice of bread/roll contains 0.72 g of saturated fat, 0 g of trans fat, 1.78 g of polyunsaturated fat and 1.46 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Amount Per Slice Of Bread/roll
1 amount per slice of bread/roll
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Amount Per Slice Of Bread/roll
1 amount per slice of bread/roll
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Amount Per Slice Of Bread/roll
1 amount per slice of bread/roll
contains about
57 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 amount per slice of bread/roll
is
0 (g), 0% of daily value.
Sugar in a 1 amount per slice of bread/roll is about 0 g and the amount of protein in a
1 amount per slice of bread/roll
is approximately
0.04
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 amount per slice of bread/roll .
Download Nutrition Facts Label for 1 amount per slice of bread/rollimage
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