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Sugar in Margarine - Salted Whipped Margarine

 

What are the nutritional ingredients in a Salted Whipped Margarine?     How many calories in Salted Whipped Margarine?

Margarine - Salted Whipped Margarine

A Salted Whipped Margarine of Margarine contains about 0g Sugar per serving.
NUTRITION FACTS - MARGARINE - SALTED WHIPPED MARGARINE
 
Salted Whipped Margarine
67
Calories
Serving Size:
(1 tbsp serving)
Source: USDA
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Nutrition Facts Summary for Salted Whipped Margarine
7.56(g)
Total Fat
1.22(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0(g)
Fiber
101(mg)
Sodium
0.06(g)
Total Carbs
0(g)
Sugar
0.08(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for sugar in Salted Whipped Margarine which belongs to Cheese, Milk & Dairy.

Nutrition Facts
Serving Size: (1 Tbsp Serving)

Amount Per Serving
Calories 67  Calories from Fat 68
% Daily Value*
Total Fat 7.56g 12%
Saturated Fat 1.22g 6%
Polyunsaturated Fat 2.62g  
Monounsaturated Fat 3.39g
Cholesterol 0mg 0%
Sodium 101mg 4%
Potassium 0mg  
Total Carbohydrates 0.06g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 0.08g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Salted Whipped Margarine ( (1 Tbsp Serving) ) there are about 67 calories out of which 68 calories come from fat. The total fat content of (1 Tbsp Serving) Salted Whipped Margarine is 7.56 g. Within the fat content, a Salted Whipped Margarine contains 1.22 g of saturated fat, 0 g of trans fat, 2.62 g of polyunsaturated fat and 3.39 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Tbsp Serving) Salted Whipped Margarine is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Tbsp Serving) Salted Whipped Margarine contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Tbsp Serving) Salted Whipped Margarine contains about 101 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Salted Whipped Margarine is 0.06 (g), 0% of daily value.

Sugar in a Salted Whipped Margarine is about 0 g and the amount of protein in a Salted Whipped Margarine is approximately 0.08 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Salted Whipped Margarine .


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