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Nutrition Facts for Margarine Smart Balance Margarine. Detailed information on calories, fat, cholestrol and other nutrition facts for Margarine Smart Balance Margarine
Margarine - Smart Balance Margarine
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Margarine - Smart Balance Margarine

 

What are the nutritional ingredients in a Smart Balance Margarine?     How many calories in Smart Balance Margarine?

Margarine - Smart Balance Margarine

A Smart Balance Margarine of Margarine contains about 80 Calories per serving. It also contains about 81 calories that come from fat.
NUTRITION FACTS - MARGARINE - SMART BALANCE MARGARINE
 
Smart Balance Margarine
80
Calories
Serving Size:
(1 tbsp serving)
Source: USDA
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Nutrition Facts Summary for Smart Balance Margarine
9(g)
Total Fat
2.5(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0(g)
Fiber
90(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
0(g)
Protein
10(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for Smart Balance Margarine which belongs to Cheese, Milk & Dairy.

Nutrition Facts
Serving Size: (1 Tbsp Serving)

Amount Per Serving
Calories 80  Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Saturated Fat 2.5g 13%
Polyunsaturated Fat 2.5g  
Monounsaturated Fat 3.5g
Cholesterol 0mg 0%
Sodium 90mg 4%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 0g  
Vitamin A 10%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Smart Balance Margarine ( (1 Tbsp Serving) ) there are about 80 calories out of which 81 calories come from fat. The total fat content of (1 Tbsp Serving) Smart Balance Margarine is 9 g. Within the fat content, a Smart Balance Margarine contains 2.5 g of saturated fat, 0 g of trans fat, 2.5 g of polyunsaturated fat and 3.5 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Tbsp Serving) Smart Balance Margarine is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Tbsp Serving) Smart Balance Margarine contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Tbsp Serving) Smart Balance Margarine contains about 90 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Smart Balance Margarine is 0 (g), 0% of daily value.

Sugar in a Smart Balance Margarine is about 0 g and the amount of protein in a Smart Balance Margarine is approximately 0 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Smart Balance Margarine .


FAQS

Nutrition Facts about Smart Balance Margarine - Serving Size: (1 Tbsp Serving)

How many calories in Smart Balance Margarine?
Smart Balance Margarine contains about 80 Calories per serving.

How many carbs in Smart Balance Margarine?
Smart Balance Margarine contains about 0g of carbohydrates

How much saturated fat is in Smart Balance Margarine?
Smart Balance Margarine contains 2.5g of saturated fat

How much polyunsaturated fat is in Smart Balance Margarine?
Smart Balance Margarine contains 2.5g of polyunsaturated fat

How much monounsaturated Fat is in Smart Balance Margarine?
Smart Balance Margarine contains about 3.5g of monosaturated fat

How much cholesterol is in Smart Balance Margarine?
Smart Balance Margarine contains about 0mg of cholesterol

How much sodium is in Smart Balance Margarine?
Smart Balance Margarine contains about 90mg of sodium

How much potassium is in Smart Balance Margarine?
Smart Balance Margarine contains about 0mg of potassium

How much dietary fiber is in Smart Balance Margarine?
Smart Balance Margarine contains about 0g of dietary fiber

How much sugars is in Smart Balance Margarine?
Smart Balance Margarine has 0g of sugars

How much protein is in Smart Balance Margarine?
Smart Balance Margarine contains about 0g of protein

How much of Vitamin A is in Smart Balance Margarine?
Smart Balance Margarine contains about 10% of Vitamin A

How much of Vitamin C is in Smart Balance Margarine?
Smart Balance Margarine contains about 0% of Vitamin C

How much calcium is in Smart Balance Margarine?
Smart Balance Margarine contains about 0% of calcium

How much Iron is in Smart Balance Margarine?
Smart Balance Margarine contains about 0% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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