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Nutrition Facts for Margarine Promise Light Spread. Detailed information on calories, fat, cholestrol and other nutrition facts for Margarine Promise Light Spread
Margarine - Promise Light Spread
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Margarine - Promise Light Spread

 

What are the nutritional ingredients in a Promise Light Spread?     How many calories in Promise Light Spread?

Margarine - Promise Light Spread

A Promise Light Spread of Margarine contains about 45 Calories per serving. It also contains about 45 calories that come from fat.
NUTRITION FACTS - MARGARINE - PROMISE LIGHT SPREAD
 
Promise Light Spread
45
Calories
Serving Size:
(1 tbsp serving)
Source: USDA
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Nutrition Facts Summary for Promise Light Spread
5(g)
Total Fat
1(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0(g)
Fiber
85(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
0(g)
Protein
10(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for Promise Light Spread which belongs to Cheese, Milk & Dairy.

Nutrition Facts
Serving Size: (1 Tbsp Serving)

Amount Per Serving
Calories 45  Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 5%
Polyunsaturated Fat 2.5g  
Monounsaturated Fat 1.5g
Cholesterol 0mg 0%
Sodium 85mg 4%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 0g  
Vitamin A 10%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Promise Light Spread ( (1 Tbsp Serving) ) there are about 45 calories out of which 45 calories come from fat. The total fat content of (1 Tbsp Serving) Promise Light Spread is 5 g. Within the fat content, a Promise Light Spread contains 1 g of saturated fat, 0 g of trans fat, 2.5 g of polyunsaturated fat and 1.5 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Tbsp Serving) Promise Light Spread is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Tbsp Serving) Promise Light Spread contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Tbsp Serving) Promise Light Spread contains about 85 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Promise Light Spread is 0 (g), 0% of daily value.

Sugar in a Promise Light Spread is about 0 g and the amount of protein in a Promise Light Spread is approximately 0 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Promise Light Spread .


FAQS

Nutrition Facts about Promise Light Spread - Serving Size: (1 Tbsp Serving)

How many calories in Promise Light Spread?
Promise Light Spread contains about 45 Calories per serving.

How many carbs in Promise Light Spread?
Promise Light Spread contains about 0g of carbohydrates

How much saturated fat is in Promise Light Spread?
Promise Light Spread contains 1g of saturated fat

How much polyunsaturated fat is in Promise Light Spread?
Promise Light Spread contains 2.5g of polyunsaturated fat

How much monounsaturated Fat is in Promise Light Spread?
Promise Light Spread contains about 1.5g of monosaturated fat

How much cholesterol is in Promise Light Spread?
Promise Light Spread contains about 0mg of cholesterol

How much sodium is in Promise Light Spread?
Promise Light Spread contains about 85mg of sodium

How much potassium is in Promise Light Spread?
Promise Light Spread contains about 0mg of potassium

How much dietary fiber is in Promise Light Spread?
Promise Light Spread contains about 0g of dietary fiber

How much sugars is in Promise Light Spread?
Promise Light Spread has 0g of sugars

How much protein is in Promise Light Spread?
Promise Light Spread contains about 0g of protein

How much of Vitamin A is in Promise Light Spread?
Promise Light Spread contains about 10% of Vitamin A

How much of Vitamin C is in Promise Light Spread?
Promise Light Spread contains about 0% of Vitamin C

How much calcium is in Promise Light Spread?
Promise Light Spread contains about 0% of calcium

How much Iron is in Promise Light Spread?
Promise Light Spread contains about 0% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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