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Nutrition Facts for Margarine Margarine with 20% Fat. Detailed information on calories, fat, cholestrol and other nutrition facts for Margarine Margarine with 20% Fat
Margarine - Margarine with 20% Fat
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Margarine - Margarine with 20% Fat

 

What are the nutritional ingredients in a Margarine With 20% Fat?     How many calories in Margarine With 20% Fat?

Margarine - Margarine with 20% Fat

A Margarine With 20% Fat of Margarine contains about 26 Calories per serving. It also contains about 26 calories that come from fat.
NUTRITION FACTS - MARGARINE - MARGARINE WITH 20% FAT
 
Margarine with 20% Fat
26
Calories
Serving Size:
(1 tbsp serving)
Source: USDA
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Nutrition Facts Summary for Margarine with 20% Fat
2.92(g)
Total Fat
0.43(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0(g)
Fiber
110(mg)
Sodium
0.06(g)
Total Carbs
0(g)
Sugar
0(g)
Protein
11(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for Margarine with 20% Fat which belongs to Cheese, Milk & Dairy.

Nutrition Facts
Serving Size: (1 Tbsp Serving)

Amount Per Serving
Calories 26  Calories from Fat 26
% Daily Value*
Total Fat 2.92g 4%
Saturated Fat 0.43g 2%
Polyunsaturated Fat 1.21g  
Monounsaturated Fat 1.12g
Cholesterol 0mg 0%
Sodium 110mg 5%
Potassium 0mg  
Total Carbohydrates 0.06g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 0g  
Vitamin A 11%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Margarine with 20% Fat ( (1 Tbsp Serving) ) there are about 26 calories out of which 26 calories come from fat. The total fat content of (1 Tbsp Serving) Margarine with 20% Fat is 2.92 g. Within the fat content, a Margarine with 20% Fat contains 0.43 g of saturated fat, 0 g of trans fat, 1.21 g of polyunsaturated fat and 1.12 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Tbsp Serving) Margarine with 20% Fat is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Tbsp Serving) Margarine with 20% Fat contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Tbsp Serving) Margarine with 20% Fat contains about 110 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Margarine with 20% Fat is 0.06 (g), 0% of daily value.

Sugar in a Margarine with 20% Fat is about 0 g and the amount of protein in a Margarine with 20% Fat is approximately 0 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Margarine with 20% Fat .

  Download Nutrition Facts Label for Margarine with 20% Fatimage


FAQS

Nutrition Facts about Margarine with 20% Fat - Serving Size: (1 Tbsp Serving)

How many calories in Margarine with 20% Fat?
Margarine with 20% Fat contains about 26 Calories per serving.

How many carbs in Margarine with 20% Fat?
Margarine with 20% Fat contains about 0.06g of carbohydrates

How much saturated fat is in Margarine with 20% Fat?
Margarine with 20% Fat contains 0.43g of saturated fat

How much polyunsaturated fat is in Margarine with 20% Fat?
Margarine with 20% Fat contains 1.21g of polyunsaturated fat

How much monounsaturated Fat is in Margarine with 20% Fat?
Margarine with 20% Fat contains about 1.12g of monosaturated fat

How much cholesterol is in Margarine with 20% Fat?
Margarine with 20% Fat contains about 0mg of cholesterol

How much sodium is in Margarine with 20% Fat?
Margarine with 20% Fat contains about 110mg of sodium

How much potassium is in Margarine with 20% Fat?
Margarine with 20% Fat contains about 0mg of potassium

How much dietary fiber is in Margarine with 20% Fat?
Margarine with 20% Fat contains about 0g of dietary fiber

How much sugars is in Margarine with 20% Fat?
Margarine with 20% Fat has 0g of sugars

How much protein is in Margarine with 20% Fat?
Margarine with 20% Fat contains about 0g of protein

How much of Vitamin A is in Margarine with 20% Fat?
Margarine with 20% Fat contains about 11% of Vitamin A

How much of Vitamin C is in Margarine with 20% Fat?
Margarine with 20% Fat contains about 0% of Vitamin C

How much calcium is in Margarine with 20% Fat?
Margarine with 20% Fat contains about 0% of calcium

How much Iron is in Margarine with 20% Fat?
Margarine with 20% Fat contains about 0% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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