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Cholesterol in Margarine - Healthy Attitude Omega 3 Margarine

 

What are the nutritional ingredients in a Healthy Attitude Omega 3 Margarine?     How many calories in Healthy Attitude Omega 3 Margarine?

Margarine - Healthy Attitude Omega 3 Margarine

A Healthy Attitude Omega 3 Margarine of Margarine contains about 0mg Cholesterol per serving.
NUTRITION FACTS - MARGARINE - HEALTHY ATTITUDE OMEGA 3 MARGARINE
 
Healthy Attitude Omega 3 Margarine
70
Calories
Serving Size:
(1 tbsp serving)
Source: USDA
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Nutrition Facts Summary for Healthy Attitude Omega 3 Margarine
8(g)
Total Fat
1(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0(g)
Fiber
75(mg)
Sodium
0.1(g)
Total Carbs
0(g)
Sugar
0(g)
Protein
10(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for cholesterol in Healthy Attitude Omega 3 Margarine which belongs to Cheese, Milk & Dairy.

Nutrition Facts
Serving Size: (1 Tbsp Serving)

Amount Per Serving
Calories 70  Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 1g 5%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 75mg 3%
Potassium 0mg  
Total Carbohydrates 0.1g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 0g  
Vitamin A 10%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Healthy Attitude Omega 3 Margarine ( (1 Tbsp Serving) ) there are about 70 calories out of which 72 calories come from fat. The total fat content of (1 Tbsp Serving) Healthy Attitude Omega 3 Margarine is 8 g. Within the fat content, a Healthy Attitude Omega 3 Margarine contains 1 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Tbsp Serving) Healthy Attitude Omega 3 Margarine is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Tbsp Serving) Healthy Attitude Omega 3 Margarine contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Tbsp Serving) Healthy Attitude Omega 3 Margarine contains about 75 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Healthy Attitude Omega 3 Margarine is 0.1 (g), 0% of daily value.

Sugar in a Healthy Attitude Omega 3 Margarine is about 0 g and the amount of protein in a Healthy Attitude Omega 3 Margarine is approximately 0 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Healthy Attitude Omega 3 Margarine .

  Download Nutrition Facts Label for Healthy Attitude Omega 3 Margarineimage


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