In a
Becel Light Margarine
(
(1 Tbsp Serving) ) there are about
35
calories out of which
36 calories come from fat. The total fat content of (1 Tbsp Serving) Becel Light Margarine is 4 g. Within the fat content, a Becel Light Margarine contains 0.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Tbsp Serving)
Becel Light Margarine
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Tbsp Serving)
Becel Light Margarine
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Tbsp Serving)
Becel Light Margarine
contains about
60 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Becel Light Margarine
is
0 (g), 0% of daily value.
Sugar in a Becel Light Margarine is about 0 g and the amount of protein in a
Becel Light Margarine
is approximately
0
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Becel Light Margarine .
Download Nutrition Facts Label for Becel Light Margarineimage
FAQS Nutrition Facts about Becel Light Margarine - Serving Size: (1 Tbsp Serving)
How many calories in Becel Light Margarine?
Becel Light Margarine contains about 35 Calories per serving.
How many carbs in Becel Light Margarine?
Becel Light Margarine contains about 0g of carbohydrates
How much saturated fat is in Becel Light Margarine?
Becel Light Margarine contains 0.5g of saturated fat
How much polyunsaturated fat is in Becel Light Margarine?
Becel Light Margarine contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Becel Light Margarine?
Becel Light Margarine contains about 0g of monosaturated fat
How much cholesterol is in Becel Light Margarine?
Becel Light Margarine contains about 0mg of cholesterol
How much sodium is in Becel Light Margarine?
Becel Light Margarine contains about 60mg of sodium
How much potassium is in Becel Light Margarine?
Becel Light Margarine contains about 0mg of potassium
How much dietary fiber is in Becel Light Margarine?
Becel Light Margarine contains about 0g of dietary fiber
How much sugars is in Becel Light Margarine?
Becel Light Margarine has 0g of sugars
How much protein is in Becel Light Margarine?
Becel Light Margarine contains about 0g of protein
How much of Vitamin A is in Becel Light Margarine?
Becel Light Margarine contains about 10% of Vitamin A
How much of Vitamin C is in Becel Light Margarine?
Becel Light Margarine contains about 0% of Vitamin C
How much calcium is in Becel Light Margarine?
Becel Light Margarine contains about 0% of calcium
How much Iron is in Becel Light Margarine?
Becel Light Margarine contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |