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Margarine - 1 amount per slice of bread/roll
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Margarine - 1 amount per slice of bread/roll

 

What are the nutritional ingredients in a 1 Amount Per Slice Of Bread/roll?     How many calories in 1 Amount Per Slice Of Bread/roll?

Margarine - 1 amount per slice of bread/roll

A 1 Amount Per Slice Of Bread/roll of Margarine contains about 38 Calories per serving. It also contains about 38 calories that come from fat.
NUTRITION FACTS - MARGARINE - 1 AMOUNT PER SLICE OF BREAD/ROLL
 
1 amount per slice of bread/roll
38
Calories
Serving Size:
1 amount per slice of bread/roll
Source: USDA
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Nutrition Facts Summary for 1 amount per slice of bread/roll
4.26(g)
Total Fat
0.72(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0(g)
Fiber
57(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
0.04(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for 1 amount per slice of bread/roll which belongs to Cheese, Milk & Dairy.

Nutrition Facts
Serving Size: 1 Amount Per Slice Of Bread/roll

Amount Per Serving
Calories 38  Calories from Fat 38
% Daily Value*
Total Fat 4.26g 7%
Saturated Fat 0.72g 4%
Polyunsaturated Fat 1.78g  
Monounsaturated Fat 1.46g
Cholesterol 0mg 0%
Sodium 57mg 2%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 0.04g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 amount per slice of bread/roll ( 1 Amount Per Slice Of Bread/roll ) there are about 38 calories out of which 38 calories come from fat. The total fat content of 1 Amount Per Slice Of Bread/roll 1 amount per slice of bread/roll is 4.26 g. Within the fat content, a 1 amount per slice of bread/roll contains 0.72 g of saturated fat, 0 g of trans fat, 1.78 g of polyunsaturated fat and 1.46 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Amount Per Slice Of Bread/roll 1 amount per slice of bread/roll is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Amount Per Slice Of Bread/roll 1 amount per slice of bread/roll contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Amount Per Slice Of Bread/roll 1 amount per slice of bread/roll contains about 57 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 amount per slice of bread/roll is 0 (g), 0% of daily value.

Sugar in a 1 amount per slice of bread/roll is about 0 g and the amount of protein in a 1 amount per slice of bread/roll is approximately 0.04 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 amount per slice of bread/roll .

  Download Nutrition Facts Label for 1 amount per slice of bread/rollimage


FAQS

Nutrition Facts about 1 amount per slice of bread/roll - Serving Size: 1 Amount Per Slice Of Bread/roll

How many calories in 1 amount per slice of bread/roll?
1 amount per slice of bread/roll contains about 38 Calories per serving.

How many carbs in 1 amount per slice of bread/roll?
1 amount per slice of bread/roll contains about 0g of carbohydrates

How much saturated fat is in 1 amount per slice of bread/roll?
1 amount per slice of bread/roll contains 0.72g of saturated fat

How much polyunsaturated fat is in 1 amount per slice of bread/roll?
1 amount per slice of bread/roll contains 1.78g of polyunsaturated fat

How much monounsaturated Fat is in 1 amount per slice of bread/roll?
1 amount per slice of bread/roll contains about 1.46g of monosaturated fat

How much cholesterol is in 1 amount per slice of bread/roll?
1 amount per slice of bread/roll contains about 0mg of cholesterol

How much sodium is in 1 amount per slice of bread/roll?
1 amount per slice of bread/roll contains about 57mg of sodium

How much potassium is in 1 amount per slice of bread/roll?
1 amount per slice of bread/roll contains about 0mg of potassium

How much dietary fiber is in 1 amount per slice of bread/roll?
1 amount per slice of bread/roll contains about 0g of dietary fiber

How much sugars is in 1 amount per slice of bread/roll?
1 amount per slice of bread/roll has 0g of sugars

How much protein is in 1 amount per slice of bread/roll?
1 amount per slice of bread/roll contains about 0.04g of protein

How much of Vitamin A is in 1 amount per slice of bread/roll?
1 amount per slice of bread/roll contains about 0% of Vitamin A

How much of Vitamin C is in 1 amount per slice of bread/roll?
1 amount per slice of bread/roll contains about 0% of Vitamin C

How much calcium is in 1 amount per slice of bread/roll?
1 amount per slice of bread/roll contains about 0% of calcium

How much Iron is in 1 amount per slice of bread/roll?
1 amount per slice of bread/roll contains about 0% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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