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Sodium in Havarti Cheese - Ostenborg Havarti Cheese

 

What are the nutritional ingredients in a Ostenborg Havarti Cheese?     How many calories in Ostenborg Havarti Cheese?

Havarti Cheese - Ostenborg Havarti Cheese

A Ostenborg Havarti Cheese of Havarti Cheese contains about 180mg Sodium per serving.
NUTRITION FACTS - HAVARTI CHEESE - OSTENBORG HAVARTI CHEESE
 
Ostenborg Havarti Cheese
110
Calories
Serving Size:
(1 slice or 1 oz serving)
Source: USDA
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Nutrition Facts Summary for Ostenborg Havarti Cheese
10(g)
Total Fat
6(g)
Sat. Fat
0(g)
Trans Fat
25(mg)
Cholesterol
0(g)
Fiber
180(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
6(g)
Protein
6(%)
Vitamin A
0(%)
Vitamin C
6(%)
Calcium
0(%)
Iron
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You searched for sodium in Ostenborg Havarti Cheese which belongs to Cheese, Milk & Dairy.

Nutrition Facts
Serving Size: (1 Slice Or 1 Oz Serving)

Amount Per Serving
Calories 110  Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Saturated Fat 6g 30%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 25mg 8%
Sodium 180mg 8%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 6g  
Vitamin A 6%
Vitamin C 0%
Calcium 6%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Ostenborg Havarti Cheese ( (1 Slice Or 1 Oz Serving) ) there are about 110 calories out of which 90 calories come from fat. The total fat content of (1 Slice Or 1 Oz Serving) Ostenborg Havarti Cheese is 10 g. Within the fat content, a Ostenborg Havarti Cheese contains 6 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Slice Or 1 Oz Serving) Ostenborg Havarti Cheese is 25 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Slice Or 1 Oz Serving) Ostenborg Havarti Cheese contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Slice Or 1 Oz Serving) Ostenborg Havarti Cheese contains about 180 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Ostenborg Havarti Cheese is 0 (g), 0% of daily value.

Sugar in a Ostenborg Havarti Cheese is about 0 g and the amount of protein in a Ostenborg Havarti Cheese is approximately 6 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Ostenborg Havarti Cheese .


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