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Saturated Fat in Havarti Cheese - 1 cubic inch havarti cheese

 

What are the nutritional ingredients in a 1 Cubic Inch Havarti Cheese?     How many calories in 1 Cubic Inch Havarti Cheese?

Havarti Cheese - 1 cubic inch havarti cheese

A 1 Cubic Inch Havarti Cheese of Havarti Cheese contains about 3.23g Saturated Fat per serving.
NUTRITION FACTS - HAVARTI CHEESE - 1 CUBIC INCH HAVARTI CHEESE
 
1 cubic inch havarti cheese
64
Calories
Serving Size:
1 cubic inch
Source: USDA
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Nutrition Facts Summary for 1 cubic inch havarti cheese
5.1(g)
Total Fat
3.23(g)
Sat. Fat
0(g)
Trans Fat
16(mg)
Cholesterol
0(g)
Fiber
96(mg)
Sodium
0.48(g)
Total Carbs
0.09(g)
Sugar
4(g)
Protein
22(%)
Vitamin A
0(%)
Vitamin C
67(%)
Calcium
2(%)
Iron
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You searched for sat fat in 1 cubic inch havarti cheese which belongs to Cheese, Milk & Dairy.

Nutrition Facts
Serving Size: 1 Cubic Inch

Amount Per Serving
Calories 64  Calories from Fat 46
% Daily Value*
Total Fat 5.1g 8%
Saturated Fat 3.23g 16%
Polyunsaturated Fat 0.14g  
Monounsaturated Fat 1.48g
Cholesterol 16mg 5%
Sodium 96mg 4%
Potassium 0mg  
Total Carbohydrates 0.48g 0%
Dietary Fiber 0g 0%
Sugars 0.09g  
Protein 4g  
Vitamin A 22%
Vitamin C 0%
Calcium 67%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 cubic inch havarti cheese ( 1 Cubic Inch ) there are about 64 calories out of which 46 calories come from fat. The total fat content of 1 Cubic Inch 1 cubic inch havarti cheese is 5.1 g. Within the fat content, a 1 cubic inch havarti cheese contains 3.23 g of saturated fat, 0 g of trans fat, 0.14 g of polyunsaturated fat and 1.48 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Cubic Inch 1 cubic inch havarti cheese is 16 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Cubic Inch 1 cubic inch havarti cheese contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Cubic Inch 1 cubic inch havarti cheese contains about 96 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 cubic inch havarti cheese is 0.48 (g), 0% of daily value.

Sugar in a 1 cubic inch havarti cheese is about 0.09 g and the amount of protein in a 1 cubic inch havarti cheese is approximately 4 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 cubic inch havarti cheese .

  Download Nutrition Facts Label for 1 cubic inch havarti cheeseimage


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