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Cholesterol in Havarti Cheese - 1/4 cup diced havarti cheese

 

What are the nutritional ingredients in a 1/4 Cup Diced Havarti Cheese?     How many calories in 1/4 Cup Diced Havarti Cheese?

Havarti Cheese - 1/4 cup diced havarti cheese

A 1/4 Cup Diced Havarti Cheese of Havarti Cheese contains about 31mg Cholesterol per serving.
NUTRITION FACTS - HAVARTI CHEESE - 1/4 CUP DICED HAVARTI CHEESE
 
1/4 cup diced havarti cheese
122
Calories
Serving Size:
1/4 cup diced
Source: USDA
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Nutrition Facts Summary for 1/4 cup diced havarti cheese
9.79(g)
Total Fat
6.19(g)
Sat. Fat
0(g)
Trans Fat
31(mg)
Cholesterol
0(g)
Fiber
185(mg)
Sodium
0.92(g)
Total Carbs
0.17(g)
Sugar
7.67(g)
Protein
22(%)
Vitamin A
0(%)
Vitamin C
67(%)
Calcium
2(%)
Iron
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You searched for cholesterol in 1/4 cup diced havarti cheese which belongs to Cheese, Milk & Dairy.

Nutrition Facts
Serving Size: 1/4 Cup Diced

Amount Per Serving
Calories 122  Calories from Fat 88
% Daily Value*
Total Fat 9.79g 15%
Saturated Fat 6.19g 31%
Polyunsaturated Fat 0.26g  
Monounsaturated Fat 2.84g
Cholesterol 31mg 10%
Sodium 185mg 8%
Potassium 0mg  
Total Carbohydrates 0.92g 0%
Dietary Fiber 0g 0%
Sugars 0.17g  
Protein 7.67g  
Vitamin A 22%
Vitamin C 0%
Calcium 67%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1/4 cup diced havarti cheese ( 1/4 Cup Diced ) there are about 122 calories out of which 88 calories come from fat. The total fat content of 1/4 Cup Diced 1/4 cup diced havarti cheese is 9.79 g. Within the fat content, a 1/4 cup diced havarti cheese contains 6.19 g of saturated fat, 0 g of trans fat, 0.26 g of polyunsaturated fat and 2.84 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1/4 Cup Diced 1/4 cup diced havarti cheese is 31 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1/4 Cup Diced 1/4 cup diced havarti cheese contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1/4 Cup Diced 1/4 cup diced havarti cheese contains about 185 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1/4 cup diced havarti cheese is 0.92 (g), 0% of daily value.

Sugar in a 1/4 cup diced havarti cheese is about 0.17 g and the amount of protein in a 1/4 cup diced havarti cheese is approximately 7.67 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1/4 cup diced havarti cheese .

  Download Nutrition Facts Label for 1/4 cup diced havarti cheeseimage


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