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Calories in Havarti Cheese - 50% Reduced Fat Havarti Cheese

 

What are the nutritional ingredients in a 50% Reduced Fat Havarti Cheese?     How many calories in 50% Reduced Fat Havarti Cheese?

Havarti Cheese - 50% Reduced Fat Havarti Cheese

A 50% Reduced Fat Havarti Cheese of Havarti Cheese contains about 70 Calories per serving. It also contains about 41 calories that come from fat.
NUTRITION FACTS - HAVARTI CHEESE - 50% REDUCED FAT HAVARTI CHEESE
 
50% Reduced Fat Havarti Cheese
70
Calories
Serving Size:
(1 slice or 1 oz serving)
Source: USDA
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Nutrition Facts Summary for 50% Reduced Fat Havarti Cheese
4.5(g)
Total Fat
3(g)
Sat. Fat
0(g)
Trans Fat
15(mg)
Cholesterol
0(g)
Fiber
170(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
8(g)
Protein
6(%)
Vitamin A
0(%)
Vitamin C
20(%)
Calcium
0(%)
Iron
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You searched for calories in 50% Reduced Fat Havarti Cheese which belongs to Cheese, Milk & Dairy.

Nutrition Facts
Serving Size: (1 Slice Or 1 Oz Serving)

Amount Per Serving
Calories 70  Calories from Fat 41
% Daily Value*
Total Fat 4.5g 7%
Saturated Fat 3g 15%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 15mg 5%
Sodium 170mg 7%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 8g  
Vitamin A 6%
Vitamin C 0%
Calcium 20%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 50% Reduced Fat Havarti Cheese ( (1 Slice Or 1 Oz Serving) ) there are about 70 calories out of which 41 calories come from fat. The total fat content of (1 Slice Or 1 Oz Serving) 50% Reduced Fat Havarti Cheese is 4.5 g. Within the fat content, a 50% Reduced Fat Havarti Cheese contains 3 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Slice Or 1 Oz Serving) 50% Reduced Fat Havarti Cheese is 15 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Slice Or 1 Oz Serving) 50% Reduced Fat Havarti Cheese contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Slice Or 1 Oz Serving) 50% Reduced Fat Havarti Cheese contains about 170 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 50% Reduced Fat Havarti Cheese is 0 (g), 0% of daily value.

Sugar in a 50% Reduced Fat Havarti Cheese is about 0 g and the amount of protein in a 50% Reduced Fat Havarti Cheese is approximately 8 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 50% Reduced Fat Havarti Cheese .

  Download Nutrition Facts Label for 50% Reduced Fat Havarti Cheeseimage


FAQS

Nutrition Facts about 50% Reduced Fat Havarti Cheese - Serving Size: (1 Slice Or 1 Oz Serving)

How many calories in 50% Reduced Fat Havarti Cheese?
50% Reduced Fat Havarti Cheese contains about 70 Calories per serving.

How many carbs in 50% Reduced Fat Havarti Cheese?
50% Reduced Fat Havarti Cheese contains about 0g of carbohydrates

How much saturated fat is in 50% Reduced Fat Havarti Cheese?
50% Reduced Fat Havarti Cheese contains 3g of saturated fat

How much polyunsaturated fat is in 50% Reduced Fat Havarti Cheese?
50% Reduced Fat Havarti Cheese contains 0g of polyunsaturated fat

How much monounsaturated Fat is in 50% Reduced Fat Havarti Cheese?
50% Reduced Fat Havarti Cheese contains about 0g of monosaturated fat

How much cholesterol is in 50% Reduced Fat Havarti Cheese?
50% Reduced Fat Havarti Cheese contains about 15mg of cholesterol

How much sodium is in 50% Reduced Fat Havarti Cheese?
50% Reduced Fat Havarti Cheese contains about 170mg of sodium

How much potassium is in 50% Reduced Fat Havarti Cheese?
50% Reduced Fat Havarti Cheese contains about 0mg of potassium

How much dietary fiber is in 50% Reduced Fat Havarti Cheese?
50% Reduced Fat Havarti Cheese contains about 0g of dietary fiber

How much sugars is in 50% Reduced Fat Havarti Cheese?
50% Reduced Fat Havarti Cheese has 0g of sugars

How much protein is in 50% Reduced Fat Havarti Cheese?
50% Reduced Fat Havarti Cheese contains about 8g of protein

How much of Vitamin A is in 50% Reduced Fat Havarti Cheese?
50% Reduced Fat Havarti Cheese contains about 6% of Vitamin A

How much of Vitamin C is in 50% Reduced Fat Havarti Cheese?
50% Reduced Fat Havarti Cheese contains about 0% of Vitamin C

How much calcium is in 50% Reduced Fat Havarti Cheese?
50% Reduced Fat Havarti Cheese contains about 20% of calcium

How much Iron is in 50% Reduced Fat Havarti Cheese?
50% Reduced Fat Havarti Cheese contains about 0% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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