In a
1/4 cup diced havarti cheese
(
1/4 Cup Diced ) there are about
122
calories out of which
88 calories come from fat. The total fat content of 1/4 Cup Diced 1/4 cup diced havarti cheese is 9.79 g. Within the fat content, a 1/4 cup diced havarti cheese contains 6.19 g of saturated fat, 0 g of trans fat, 0.26 g of polyunsaturated fat and 2.84 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1/4 Cup Diced
1/4 cup diced havarti cheese
is
31
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1/4 Cup Diced
1/4 cup diced havarti cheese
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1/4 Cup Diced
1/4 cup diced havarti cheese
contains about
185 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1/4 cup diced havarti cheese
is
0.92 (g), 0% of daily value.
Sugar in a 1/4 cup diced havarti cheese is about 0.17 g and the amount of protein in a
1/4 cup diced havarti cheese
is approximately
7.67
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1/4 cup diced havarti cheese .
Download Nutrition Facts Label for 1/4 cup diced havarti cheeseimage
FAQS Nutrition Facts about 1/4 cup diced havarti cheese - Serving Size: 1/4 Cup Diced
How many calories in 1/4 cup diced havarti cheese?
1/4 cup diced havarti cheese contains about 122 Calories per serving.
How many carbs in 1/4 cup diced havarti cheese?
1/4 cup diced havarti cheese contains about 0.92g of carbohydrates
How much saturated fat is in 1/4 cup diced havarti cheese?
1/4 cup diced havarti cheese contains 6.19g of saturated fat
How much polyunsaturated fat is in 1/4 cup diced havarti cheese?
1/4 cup diced havarti cheese contains 0.26g of polyunsaturated fat
How much monounsaturated Fat is in 1/4 cup diced havarti cheese?
1/4 cup diced havarti cheese contains about 2.84g of monosaturated fat
How much cholesterol is in 1/4 cup diced havarti cheese?
1/4 cup diced havarti cheese contains about 31mg of cholesterol
How much sodium is in 1/4 cup diced havarti cheese?
1/4 cup diced havarti cheese contains about 185mg of sodium
How much potassium is in 1/4 cup diced havarti cheese?
1/4 cup diced havarti cheese contains about 0mg of potassium
How much dietary fiber is in 1/4 cup diced havarti cheese?
1/4 cup diced havarti cheese contains about 0g of dietary fiber
How much sugars is in 1/4 cup diced havarti cheese?
1/4 cup diced havarti cheese has 0.17g of sugars
How much protein is in 1/4 cup diced havarti cheese?
1/4 cup diced havarti cheese contains about 7.67g of protein
How much of Vitamin A is in 1/4 cup diced havarti cheese?
1/4 cup diced havarti cheese contains about 22% of Vitamin A
How much of Vitamin C is in 1/4 cup diced havarti cheese?
1/4 cup diced havarti cheese contains about 0% of Vitamin C
How much calcium is in 1/4 cup diced havarti cheese?
1/4 cup diced havarti cheese contains about 67% of calcium
How much Iron is in 1/4 cup diced havarti cheese?
1/4 cup diced havarti cheese contains about 2% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |