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Nutrition Facts for Havarti Cheese 1 slice havarti cheese. Detailed information on calories, fat, cholestrol and other nutrition facts for Havarti Cheese 1 slice havarti cheese
Havarti Cheese - 1 slice havarti cheese
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Havarti Cheese - 1 slice havarti cheese

 

What are the nutritional ingredients in a 1 Slice Havarti Cheese?     How many calories in 1 Slice Havarti Cheese?

Havarti Cheese - 1 slice havarti cheese

A 1 Slice Havarti Cheese of Havarti Cheese contains about 105 Calories per serving. It also contains about 76 calories that come from fat.
NUTRITION FACTS - HAVARTI CHEESE - 1 SLICE HAVARTI CHEESE
 
1 slice havarti cheese
105
Calories
Serving Size:
1 slice
Source: USDA
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Nutrition Facts Summary for 1 slice havarti cheese
8.41(g)
Total Fat
5.32(g)
Sat. Fat
0(g)
Trans Fat
27(mg)
Cholesterol
0(g)
Fiber
159(mg)
Sodium
0.79(g)
Total Carbs
0.14(g)
Sugar
6.59(g)
Protein
22(%)
Vitamin A
0(%)
Vitamin C
67(%)
Calcium
2(%)
Iron
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You searched for 1 slice havarti cheese which belongs to Cheese, Milk & Dairy.

Nutrition Facts
Serving Size: 1 Slice

Amount Per Serving
Calories 105  Calories from Fat 76
% Daily Value*
Total Fat 8.41g 13%
Saturated Fat 5.32g 27%
Polyunsaturated Fat 0.22g  
Monounsaturated Fat 2.44g
Cholesterol 27mg 9%
Sodium 159mg 7%
Potassium 0mg  
Total Carbohydrates 0.79g 0%
Dietary Fiber 0g 0%
Sugars 0.14g  
Protein 6.59g  
Vitamin A 22%
Vitamin C 0%
Calcium 67%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 slice havarti cheese ( 1 Slice ) there are about 105 calories out of which 76 calories come from fat. The total fat content of 1 Slice 1 slice havarti cheese is 8.41 g. Within the fat content, a 1 slice havarti cheese contains 5.32 g of saturated fat, 0 g of trans fat, 0.22 g of polyunsaturated fat and 2.44 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Slice 1 slice havarti cheese is 27 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Slice 1 slice havarti cheese contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Slice 1 slice havarti cheese contains about 159 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 slice havarti cheese is 0.79 (g), 0% of daily value.

Sugar in a 1 slice havarti cheese is about 0.14 g and the amount of protein in a 1 slice havarti cheese is approximately 6.59 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 slice havarti cheese .

  Download Nutrition Facts Label for 1 slice havarti cheeseimage


FAQS

Nutrition Facts about 1 slice havarti cheese - Serving Size: 1 Slice

How many calories in 1 slice havarti cheese?
1 slice havarti cheese contains about 105 Calories per serving.

How many carbs in 1 slice havarti cheese?
1 slice havarti cheese contains about 0.79g of carbohydrates

How much saturated fat is in 1 slice havarti cheese?
1 slice havarti cheese contains 5.32g of saturated fat

How much polyunsaturated fat is in 1 slice havarti cheese?
1 slice havarti cheese contains 0.22g of polyunsaturated fat

How much monounsaturated Fat is in 1 slice havarti cheese?
1 slice havarti cheese contains about 2.44g of monosaturated fat

How much cholesterol is in 1 slice havarti cheese?
1 slice havarti cheese contains about 27mg of cholesterol

How much sodium is in 1 slice havarti cheese?
1 slice havarti cheese contains about 159mg of sodium

How much potassium is in 1 slice havarti cheese?
1 slice havarti cheese contains about 0mg of potassium

How much dietary fiber is in 1 slice havarti cheese?
1 slice havarti cheese contains about 0g of dietary fiber

How much sugars is in 1 slice havarti cheese?
1 slice havarti cheese has 0.14g of sugars

How much protein is in 1 slice havarti cheese?
1 slice havarti cheese contains about 6.59g of protein

How much of Vitamin A is in 1 slice havarti cheese?
1 slice havarti cheese contains about 22% of Vitamin A

How much of Vitamin C is in 1 slice havarti cheese?
1 slice havarti cheese contains about 0% of Vitamin C

How much calcium is in 1 slice havarti cheese?
1 slice havarti cheese contains about 67% of calcium

How much Iron is in 1 slice havarti cheese?
1 slice havarti cheese contains about 2% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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