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Sodium in 1 tbsp half & half Regular Half & Half

 

What are the nutritional ingredients in a 1 Tbsp Half & Half?     How many calories in 1 Tbsp Half & Half?

Half & Half - 1 tbsp half & half Regular Half & Half

A 1 Tbsp Half & Half of Half & Half contains about 6mg Sodium per serving.
NUTRITION FACTS - HALF & HALF - 1 TBSP HALF & HALF REGULAR HALF & HALF
 
1 tbsp half & half
20
Calories
Serving Size:
1 tbsp
Source: USDA
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Nutrition Facts Summary for 1 tbsp half & half
1.72(g)
Total Fat
1.07(g)
Sat. Fat
0(g)
Trans Fat
6(mg)
Cholesterol
0(g)
Fiber
6(mg)
Sodium
0.64(g)
Total Carbs
0.02(g)
Sugar
0.44(g)
Protein
1(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
0(%)
Iron
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You searched for sodium in 1 tbsp half & half which belongs to Cheese, Milk & Dairy.

Nutrition Facts
Serving Size: 1 Tbsp

Amount Per Serving
Calories 20  Calories from Fat 15
% Daily Value*
Total Fat 1.72g 3%
Saturated Fat 1.07g 5%
Polyunsaturated Fat 0.06g  
Monounsaturated Fat 0.5g
Cholesterol 6mg 2%
Sodium 6mg 0%
Potassium 0mg  
Total Carbohydrates 0.64g 0%
Dietary Fiber 0g 0%
Sugars 0.02g  
Protein 0.44g  
Vitamin A 1%
Vitamin C 0%
Calcium 2%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 tbsp half & half ( 1 Tbsp ) there are about 20 calories out of which 15 calories come from fat. The total fat content of 1 Tbsp 1 tbsp half & half is 1.72 g. Within the fat content, a 1 tbsp half & half contains 1.07 g of saturated fat, 0 g of trans fat, 0.06 g of polyunsaturated fat and 0.5 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Tbsp 1 tbsp half & half is 6 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Tbsp 1 tbsp half & half contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Tbsp 1 tbsp half & half contains about 6 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 tbsp half & half is 0.64 (g), 0% of daily value.

Sugar in a 1 tbsp half & half is about 0.02 g and the amount of protein in a 1 tbsp half & half is approximately 0.44 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 tbsp half & half .

  Download Nutrition Facts Label for 1 tbsp half & halfimage


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