Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Cheese, Milk & Dairy > Half & Half > Protein in Half & Half
Half & Half
<< Back to Half & Half

Protein in 1 individual container (1/2 fl oz) Regular Half & Half

 

What are the nutritional ingredients in a 1 Individual Container (1/2 Fl Oz)?     How many calories in 1 Individual Container (1/2 Fl Oz)?

Half & Half - 1 individual container (1/2 fl oz) Regular Half & Half

A 1 Individual Container (1/2 Fl Oz) of Half & Half contains about 0.44g Protein per serving.
NUTRITION FACTS - HALF & HALF - 1 INDIVIDUAL CONTAINER (1/2 FL OZ) REGULAR HALF & HALF
 
1 individual container (1/2 fl oz)
20
Calories
Serving Size:
1 individual container (1/2 fl oz)
Source: USDA
Report Inaccuracy
 
Nutrition Facts Summary for 1 individual container (1/2 fl oz)
1.72(g)
Total Fat
1.07(g)
Sat. Fat
0(g)
Trans Fat
6(mg)
Cholesterol
0(g)
Fiber
6(mg)
Sodium
0.64(g)
Total Carbs
0.02(g)
Sugar
0.44(g)
Protein
1(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
0(%)
Iron
Add to Favorites
Add to:

 

You searched for protein in 1 individual container (1/2 fl oz) which belongs to Cheese, Milk & Dairy.

Nutrition Facts
Serving Size: 1 Individual Container (1/2 Fl Oz)

Amount Per Serving
Calories 20  Calories from Fat 15
% Daily Value*
Total Fat 1.72g 3%
Saturated Fat 1.07g 5%
Polyunsaturated Fat 0.06g  
Monounsaturated Fat 0.5g
Cholesterol 6mg 2%
Sodium 6mg 0%
Potassium 0mg  
Total Carbohydrates 0.64g 0%
Dietary Fiber 0g 0%
Sugars 0.02g  
Protein 0.44g  
Vitamin A 1%
Vitamin C 0%
Calcium 2%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to Half & Half
<< Back to Cheese, Milk & Dairy
<< Back to Calorie Counter

In a 1 individual container (1/2 fl oz) ( 1 Individual Container (1/2 Fl Oz) ) there are about 20 calories out of which 15 calories come from fat. The total fat content of 1 Individual Container (1/2 Fl Oz) 1 individual container (1/2 fl oz) is 1.72 g. Within the fat content, a 1 individual container (1/2 fl oz) contains 1.07 g of saturated fat, 0 g of trans fat, 0.06 g of polyunsaturated fat and 0.5 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Individual Container (1/2 Fl Oz) 1 individual container (1/2 fl oz) is 6 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Individual Container (1/2 Fl Oz) 1 individual container (1/2 fl oz) contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Individual Container (1/2 Fl Oz) 1 individual container (1/2 fl oz) contains about 6 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 individual container (1/2 fl oz) is 0.64 (g), 0% of daily value.

Sugar in a 1 individual container (1/2 fl oz) is about 0.02 g and the amount of protein in a 1 individual container (1/2 fl oz) is approximately 0.44 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 individual container (1/2 fl oz) .

  Download Nutrition Facts Label for 1 individual container (1/2 fl oz)image


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool