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Calcium in 1/4 cup half & half Regular Half & Half

 

What are the nutritional ingredients in a 1/4 Cup Half & Half?     How many calories in 1/4 Cup Half & Half?

Half & Half - 1/4 cup half & half Regular Half & Half

A 1/4 Cup Half & Half of Half & Half contains about 6% Calcium per serving.
NUTRITION FACTS - HALF & HALF - 1/4 CUP HALF & HALF REGULAR HALF & HALF
 
1/4 cup half & half
79
Calories
Serving Size:
1/4 cup
Source: USDA
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Nutrition Facts Summary for 1/4 cup half & half
6.96(g)
Total Fat
4.33(g)
Sat. Fat
0(g)
Trans Fat
22(mg)
Cholesterol
0(g)
Fiber
25(mg)
Sodium
2.6(g)
Total Carbs
0.1(g)
Sugar
1.79(g)
Protein
4(%)
Vitamin A
1(%)
Vitamin C
6(%)
Calcium
0(%)
Iron
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You searched for calcium in 1/4 cup half & half which belongs to Cheese, Milk & Dairy.

Nutrition Facts
Serving Size: 1/4 Cup

Amount Per Serving
Calories 79  Calories from Fat 63
% Daily Value*
Total Fat 6.96g 11%
Saturated Fat 4.33g 22%
Polyunsaturated Fat 0.26g  
Monounsaturated Fat 2.01g
Cholesterol 22mg 7%
Sodium 25mg 1%
Potassium 0mg  
Total Carbohydrates 2.6g 1%
Dietary Fiber 0g 0%
Sugars 0.1g  
Protein 1.79g  
Vitamin A 4%
Vitamin C 1%
Calcium 6%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1/4 cup half & half ( 1/4 Cup ) there are about 79 calories out of which 63 calories come from fat. The total fat content of 1/4 Cup 1/4 cup half & half is 6.96 g. Within the fat content, a 1/4 cup half & half contains 4.33 g of saturated fat, 0 g of trans fat, 0.26 g of polyunsaturated fat and 2.01 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1/4 Cup 1/4 cup half & half is 22 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1/4 Cup 1/4 cup half & half contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1/4 Cup 1/4 cup half & half contains about 25 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1/4 cup half & half is 2.6 (g), 1% of daily value.

Sugar in a 1/4 cup half & half is about 0.1 g and the amount of protein in a 1/4 cup half & half is approximately 1.79 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1/4 cup half & half .

  Download Nutrition Facts Label for 1/4 cup half & halfimage


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