In a
1 individual container (1/2 fl oz)
(
1 Individual Container (1/2 Fl Oz) ) there are about
20
calories out of which
15 calories come from fat. The total fat content of 1 Individual Container (1/2 Fl Oz) 1 individual container (1/2 fl oz) is 1.72 g. Within the fat content, a 1 individual container (1/2 fl oz) contains 1.07 g of saturated fat, 0 g of trans fat, 0.06 g of polyunsaturated fat and 0.5 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Individual Container (1/2 Fl Oz)
1 individual container (1/2 fl oz)
is
6
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Individual Container (1/2 Fl Oz)
1 individual container (1/2 fl oz)
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Individual Container (1/2 Fl Oz)
1 individual container (1/2 fl oz)
contains about
6 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 individual container (1/2 fl oz)
is
0.64 (g), 0% of daily value.
Sugar in a 1 individual container (1/2 fl oz) is about 0.02 g and the amount of protein in a
1 individual container (1/2 fl oz)
is approximately
0.44
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 individual container (1/2 fl oz) .
 Download Nutrition Facts Label for 1 individual container (1/2 fl oz)image
FAQS Nutrition Facts about 1 individual container (1/2 fl oz) - Serving Size: 1 Individual Container (1/2 Fl Oz)
How many calories in 1 individual container (1/2 fl oz)?
1 individual container (1/2 fl oz) contains about 20 Calories per serving.
How many carbs in 1 individual container (1/2 fl oz)?
1 individual container (1/2 fl oz) contains about 0.64g of carbohydrates
How much saturated fat is in 1 individual container (1/2 fl oz)?
1 individual container (1/2 fl oz) contains 1.07g of saturated fat
How much polyunsaturated fat is in 1 individual container (1/2 fl oz)?
1 individual container (1/2 fl oz) contains 0.06g of polyunsaturated fat
How much monounsaturated Fat is in 1 individual container (1/2 fl oz)?
1 individual container (1/2 fl oz) contains about 0.5g of monosaturated fat
How much cholesterol is in 1 individual container (1/2 fl oz)?
1 individual container (1/2 fl oz) contains about 6mg of cholesterol
How much sodium is in 1 individual container (1/2 fl oz)?
1 individual container (1/2 fl oz) contains about 6mg of sodium
How much potassium is in 1 individual container (1/2 fl oz)?
1 individual container (1/2 fl oz) contains about 0mg of potassium
How much dietary fiber is in 1 individual container (1/2 fl oz)?
1 individual container (1/2 fl oz) contains about 0g of dietary fiber
How much sugars is in 1 individual container (1/2 fl oz)?
1 individual container (1/2 fl oz) has 0.02g of sugars
How much protein is in 1 individual container (1/2 fl oz)?
1 individual container (1/2 fl oz) contains about 0.44g of protein
How much of Vitamin A is in 1 individual container (1/2 fl oz)?
1 individual container (1/2 fl oz) contains about 1% of Vitamin A
How much of Vitamin C is in 1 individual container (1/2 fl oz)?
1 individual container (1/2 fl oz) contains about 0% of Vitamin C
How much calcium is in 1 individual container (1/2 fl oz)?
1 individual container (1/2 fl oz) contains about 2% of calcium
How much Iron is in 1 individual container (1/2 fl oz)?
1 individual container (1/2 fl oz) contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for 1 individual container (1/2 fl oz)
