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Nutrition Facts for Half & Half 1 individual container (1/2 fl oz). Detailed information on calories, fat, cholestrol and other nutrition facts for Half & Half 1 individual container (1/2 fl oz)
Half & Half - 1 individual container (1/2 fl oz)
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Half & Half - 1 individual container (1/2 fl oz)

 

What are the nutritional ingredients in a 1 Individual Container (1/2 Fl Oz)?     How many calories in 1 Individual Container (1/2 Fl Oz)?

Half & Half - 1 individual container (1/2 fl oz) Fat Free Half & Half

A 1 Individual Container (1/2 Fl Oz) of Half & Half contains about 9 Calories per serving. It also contains about 2 calories that come from fat.
NUTRITION FACTS - HALF & HALF - 1 INDIVIDUAL CONTAINER (1/2 FL OZ) FAT FREE HALF & HALF
 
1 individual container (1/2 fl oz)
9
Calories
Serving Size:
1 individual container (1/2 fl oz)
Source: USDA
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Nutrition Facts Summary for 1 individual container (1/2 fl oz)
0.21(g)
Total Fat
0.13(g)
Sat. Fat
0(g)
Trans Fat
1(mg)
Cholesterol
0(g)
Fiber
22(mg)
Sodium
1.35(g)
Total Carbs
0.75(g)
Sugar
0.39(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
1(%)
Calcium
0(%)
Iron
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You searched for 1 individual container (1/2 fl oz) which belongs to Cheese, Milk & Dairy.

Nutrition Facts
Serving Size: 1 Individual Container (1/2 Fl Oz)

Amount Per Serving
Calories 9  Calories from Fat 2
% Daily Value*
Total Fat 0.21g 0%
Saturated Fat 0.13g 1%
Polyunsaturated Fat 0.01g  
Monounsaturated Fat 0.06g
Cholesterol 1mg 0%
Sodium 22mg 1%
Potassium 0mg  
Total Carbohydrates 1.35g 0%
Dietary Fiber 0g 0%
Sugars 0.75g  
Protein 0.39g  
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 individual container (1/2 fl oz) ( 1 Individual Container (1/2 Fl Oz) ) there are about 9 calories out of which 2 calories come from fat. The total fat content of 1 Individual Container (1/2 Fl Oz) 1 individual container (1/2 fl oz) is 0.21 g. Within the fat content, a 1 individual container (1/2 fl oz) contains 0.13 g of saturated fat, 0 g of trans fat, 0.01 g of polyunsaturated fat and 0.06 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Individual Container (1/2 Fl Oz) 1 individual container (1/2 fl oz) is 1 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Individual Container (1/2 Fl Oz) 1 individual container (1/2 fl oz) contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Individual Container (1/2 Fl Oz) 1 individual container (1/2 fl oz) contains about 22 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 individual container (1/2 fl oz) is 1.35 (g), 0% of daily value.

Sugar in a 1 individual container (1/2 fl oz) is about 0.75 g and the amount of protein in a 1 individual container (1/2 fl oz) is approximately 0.39 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 individual container (1/2 fl oz) .

  Download Nutrition Facts Label for 1 individual container (1/2 fl oz)image


FAQS

Nutrition Facts about 1 individual container (1/2 fl oz) - Serving Size: 1 Individual Container (1/2 Fl Oz)

How many calories in 1 individual container (1/2 fl oz)?
1 individual container (1/2 fl oz) contains about 9 Calories per serving.

How many carbs in 1 individual container (1/2 fl oz)?
1 individual container (1/2 fl oz) contains about 1.35g of carbohydrates

How much saturated fat is in 1 individual container (1/2 fl oz)?
1 individual container (1/2 fl oz) contains 0.13g of saturated fat

How much polyunsaturated fat is in 1 individual container (1/2 fl oz)?
1 individual container (1/2 fl oz) contains 0.01g of polyunsaturated fat

How much monounsaturated Fat is in 1 individual container (1/2 fl oz)?
1 individual container (1/2 fl oz) contains about 0.06g of monosaturated fat

How much cholesterol is in 1 individual container (1/2 fl oz)?
1 individual container (1/2 fl oz) contains about 1mg of cholesterol

How much sodium is in 1 individual container (1/2 fl oz)?
1 individual container (1/2 fl oz) contains about 22mg of sodium

How much potassium is in 1 individual container (1/2 fl oz)?
1 individual container (1/2 fl oz) contains about 0mg of potassium

How much dietary fiber is in 1 individual container (1/2 fl oz)?
1 individual container (1/2 fl oz) contains about 0g of dietary fiber

How much sugars is in 1 individual container (1/2 fl oz)?
1 individual container (1/2 fl oz) has 0.75g of sugars

How much protein is in 1 individual container (1/2 fl oz)?
1 individual container (1/2 fl oz) contains about 0.39g of protein

How much of Vitamin A is in 1 individual container (1/2 fl oz)?
1 individual container (1/2 fl oz) contains about 0% of Vitamin A

How much of Vitamin C is in 1 individual container (1/2 fl oz)?
1 individual container (1/2 fl oz) contains about 0% of Vitamin C

How much calcium is in 1 individual container (1/2 fl oz)?
1 individual container (1/2 fl oz) contains about 1% of calcium

How much Iron is in 1 individual container (1/2 fl oz)?
1 individual container (1/2 fl oz) contains about 0% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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