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Trans Fat in Gouda Cheese - 1/2 cup gouda cheese

 

What are the nutritional ingredients in a 1/2 Cup Gouda Cheese?     How many calories in 1/2 Cup Gouda Cheese?

Gouda Cheese - 1/2 cup gouda cheese

A 1/2 Cup Gouda Cheese of Gouda Cheese contains about 5.73g Trans Fat per serving.
NUTRITION FACTS - GOUDA CHEESE - 1/2 CUP GOUDA CHEESE
 
1/2 cup gouda cheese
236
Calories
Serving Size:
1/2 cup
Source: USDA
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Nutrition Facts Summary for 1/2 cup gouda cheese
18.28(g)
Total Fat
11.61(g)
Sat. Fat
0(g)
Trans Fat
63(mg)
Cholesterol
0(g)
Fiber
608(mg)
Sodium
1.1(g)
Total Carbs
1.1(g)
Sugar
16.49(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
48(%)
Calcium
1(%)
Iron
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You searched for trans fat in 1/2 cup gouda cheese which belongs to Cheese, Milk & Dairy.

Nutrition Facts
Serving Size: 1/2 Cup

Amount Per Serving
Calories 236  Calories from Fat 165
% Daily Value*
Total Fat 18.28g 28%
Saturated Fat 11.61g 58%
Polyunsaturated Fat 0.44g  
Monounsaturated Fat 5.29g
Cholesterol 63mg 21%
Sodium 608mg 25%
Potassium 0mg  
Total Carbohydrates 1.1g 0%
Dietary Fiber 0g 0%
Sugars 1.1g  
Protein 16.49g  
Vitamin A 0%
Vitamin C 0%
Calcium 48%
Iron 1%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1/2 cup gouda cheese ( 1/2 Cup ) there are about 236 calories out of which 165 calories come from fat. The total fat content of 1/2 Cup 1/2 cup gouda cheese is 18.28 g. Within the fat content, a 1/2 cup gouda cheese contains 11.61 g of saturated fat, 0 g of trans fat, 0.44 g of polyunsaturated fat and 5.29 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1/2 Cup 1/2 cup gouda cheese is 63 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1/2 Cup 1/2 cup gouda cheese contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1/2 Cup 1/2 cup gouda cheese contains about 608 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1/2 cup gouda cheese is 1.1 (g), 0% of daily value.

Sugar in a 1/2 cup gouda cheese is about 1.1 g and the amount of protein in a 1/2 cup gouda cheese is approximately 16.49 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1/2 cup gouda cheese .

  Download Nutrition Facts Label for 1/2 cup gouda cheeseimage


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