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Sugar in Gouda Cheese - Smoked Gouda Cheese

 

What are the nutritional ingredients in a Smoked Gouda Cheese?     How many calories in Smoked Gouda Cheese?

Gouda Cheese - Smoked Gouda Cheese

A Smoked Gouda Cheese of Gouda Cheese contains about 0g Sugar per serving.
NUTRITION FACTS - GOUDA CHEESE - SMOKED GOUDA CHEESE
 
Smoked Gouda Cheese
80
Calories
Serving Size:
(1 slice or 1 oz serving)
Source: USDA
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Nutrition Facts Summary for Smoked Gouda Cheese
7(g)
Total Fat
5(g)
Sat. Fat
0(g)
Trans Fat
200(mg)
Cholesterol
0(g)
Fiber
290(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
6(g)
Protein
6(%)
Vitamin A
0(%)
Vitamin C
15(%)
Calcium
0(%)
Iron
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You searched for sugar in Smoked Gouda Cheese which belongs to Cheese, Milk & Dairy.

Nutrition Facts
Serving Size: (1 Slice Or 1 Oz Serving)

Amount Per Serving
Calories 80  Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 5g 25%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 200mg 67%
Sodium 290mg 12%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 6g  
Vitamin A 6%
Vitamin C 0%
Calcium 15%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Smoked Gouda Cheese ( (1 Slice Or 1 Oz Serving) ) there are about 80 calories out of which 63 calories come from fat. The total fat content of (1 Slice Or 1 Oz Serving) Smoked Gouda Cheese is 7 g. Within the fat content, a Smoked Gouda Cheese contains 5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Slice Or 1 Oz Serving) Smoked Gouda Cheese is 200 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Slice Or 1 Oz Serving) Smoked Gouda Cheese contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Slice Or 1 Oz Serving) Smoked Gouda Cheese contains about 290 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Smoked Gouda Cheese is 0 (g), 0% of daily value.

Sugar in a Smoked Gouda Cheese is about 0 g and the amount of protein in a Smoked Gouda Cheese is approximately 6 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Smoked Gouda Cheese .


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