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Nutrition Facts for Gouda Cheese Lite Matured Gouda Cheese. Detailed information on calories, fat, cholestrol and other nutrition facts for Gouda Cheese Lite Matured Gouda Cheese
Gouda Cheese - Lite Matured Gouda Cheese
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Gouda Cheese - Lite Matured Gouda Cheese

 

What are the nutritional ingredients in a Lite Matured Gouda Cheese?     How many calories in Lite Matured Gouda Cheese?

Gouda Cheese - Lite Matured Gouda Cheese

A Lite Matured Gouda Cheese of Gouda Cheese contains about 90 Calories per serving. It also contains about 54 calories that come from fat.
NUTRITION FACTS - GOUDA CHEESE - LITE MATURED GOUDA CHEESE
 
Lite Matured Gouda Cheese
90
Calories
Serving Size:
(1 slice or 1 oz serving)
Source: USDA
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Nutrition Facts Summary for Lite Matured Gouda Cheese
6(g)
Total Fat
4.5(g)
Sat. Fat
0(g)
Trans Fat
15(mg)
Cholesterol
0(g)
Fiber
210(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
9(g)
Protein
6(%)
Vitamin A
0(%)
Vitamin C
30(%)
Calcium
0(%)
Iron
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You searched for Lite Matured Gouda Cheese which belongs to Cheese, Milk & Dairy.

Nutrition Facts
Serving Size: (1 Slice Or 1 Oz Serving)

Amount Per Serving
Calories 90  Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 4.5g 23%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 15mg 5%
Sodium 210mg 9%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 9g  
Vitamin A 6%
Vitamin C 0%
Calcium 30%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Lite Matured Gouda Cheese ( (1 Slice Or 1 Oz Serving) ) there are about 90 calories out of which 54 calories come from fat. The total fat content of (1 Slice Or 1 Oz Serving) Lite Matured Gouda Cheese is 6 g. Within the fat content, a Lite Matured Gouda Cheese contains 4.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Slice Or 1 Oz Serving) Lite Matured Gouda Cheese is 15 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Slice Or 1 Oz Serving) Lite Matured Gouda Cheese contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Slice Or 1 Oz Serving) Lite Matured Gouda Cheese contains about 210 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Lite Matured Gouda Cheese is 0 (g), 0% of daily value.

Sugar in a Lite Matured Gouda Cheese is about 0 g and the amount of protein in a Lite Matured Gouda Cheese is approximately 9 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Lite Matured Gouda Cheese .

  Download Nutrition Facts Label for Lite Matured Gouda Cheeseimage


FAQS

Nutrition Facts about Lite Matured Gouda Cheese - Serving Size: (1 Slice Or 1 Oz Serving)

How many calories in Lite Matured Gouda Cheese?
Lite Matured Gouda Cheese contains about 90 Calories per serving.

How many carbs in Lite Matured Gouda Cheese?
Lite Matured Gouda Cheese contains about 0g of carbohydrates

How much saturated fat is in Lite Matured Gouda Cheese?
Lite Matured Gouda Cheese contains 4.5g of saturated fat

How much polyunsaturated fat is in Lite Matured Gouda Cheese?
Lite Matured Gouda Cheese contains 0g of polyunsaturated fat

How much monounsaturated Fat is in Lite Matured Gouda Cheese?
Lite Matured Gouda Cheese contains about 0g of monosaturated fat

How much cholesterol is in Lite Matured Gouda Cheese?
Lite Matured Gouda Cheese contains about 15mg of cholesterol

How much sodium is in Lite Matured Gouda Cheese?
Lite Matured Gouda Cheese contains about 210mg of sodium

How much potassium is in Lite Matured Gouda Cheese?
Lite Matured Gouda Cheese contains about 0mg of potassium

How much dietary fiber is in Lite Matured Gouda Cheese?
Lite Matured Gouda Cheese contains about 0g of dietary fiber

How much sugars is in Lite Matured Gouda Cheese?
Lite Matured Gouda Cheese has 0g of sugars

How much protein is in Lite Matured Gouda Cheese?
Lite Matured Gouda Cheese contains about 9g of protein

How much of Vitamin A is in Lite Matured Gouda Cheese?
Lite Matured Gouda Cheese contains about 6% of Vitamin A

How much of Vitamin C is in Lite Matured Gouda Cheese?
Lite Matured Gouda Cheese contains about 0% of Vitamin C

How much calcium is in Lite Matured Gouda Cheese?
Lite Matured Gouda Cheese contains about 30% of calcium

How much Iron is in Lite Matured Gouda Cheese?
Lite Matured Gouda Cheese contains about 0% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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