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Nutrition Facts for Gouda Cheese Dutch Reduced Fat Smoked Gouda. Detailed information on calories, fat, cholestrol and other nutrition facts for Gouda Cheese Dutch Reduced Fat Smoked Gouda
Gouda Cheese - Dutch Reduced Fat Smoked Gouda
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Gouda Cheese - Dutch Reduced Fat Smoked Gouda

 

What are the nutritional ingredients in a Dutch Reduced Fat Smoked Gouda?     How many calories in Dutch Reduced Fat Smoked Gouda?

Gouda Cheese - Dutch Reduced Fat Smoked Gouda

A Dutch Reduced Fat Smoked Gouda of Gouda Cheese contains about 70 Calories per serving. It also contains about 36 calories that come from fat.
NUTRITION FACTS - GOUDA CHEESE - DUTCH REDUCED FAT SMOKED GOUDA
 
Dutch Reduced Fat Smoked Gouda
70
Calories
Serving Size:
(1 slice or 1 oz serving)
Source: USDA
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Nutrition Facts Summary for Dutch Reduced Fat Smoked Gouda
4(g)
Total Fat
3(g)
Sat. Fat
0(g)
Trans Fat
15(mg)
Cholesterol
0(g)
Fiber
420(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
7(g)
Protein
2(%)
Vitamin A
0(%)
Vitamin C
25(%)
Calcium
0(%)
Iron
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You searched for Dutch Reduced Fat Smoked Gouda which belongs to Cheese, Milk & Dairy.

Nutrition Facts
Serving Size: (1 Slice Or 1 Oz Serving)

Amount Per Serving
Calories 70  Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 3g 15%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 15mg 5%
Sodium 420mg 18%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 7g  
Vitamin A 2%
Vitamin C 0%
Calcium 25%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Dutch Reduced Fat Smoked Gouda ( (1 Slice Or 1 Oz Serving) ) there are about 70 calories out of which 36 calories come from fat. The total fat content of (1 Slice Or 1 Oz Serving) Dutch Reduced Fat Smoked Gouda is 4 g. Within the fat content, a Dutch Reduced Fat Smoked Gouda contains 3 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Slice Or 1 Oz Serving) Dutch Reduced Fat Smoked Gouda is 15 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Slice Or 1 Oz Serving) Dutch Reduced Fat Smoked Gouda contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Slice Or 1 Oz Serving) Dutch Reduced Fat Smoked Gouda contains about 420 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Dutch Reduced Fat Smoked Gouda is 0 (g), 0% of daily value.

Sugar in a Dutch Reduced Fat Smoked Gouda is about 0 g and the amount of protein in a Dutch Reduced Fat Smoked Gouda is approximately 7 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Dutch Reduced Fat Smoked Gouda .

  Download Nutrition Facts Label for Dutch Reduced Fat Smoked Goudaimage


FAQS

Nutrition Facts about Dutch Reduced Fat Smoked Gouda - Serving Size: (1 Slice Or 1 Oz Serving)

How many calories in Dutch Reduced Fat Smoked Gouda?
Dutch Reduced Fat Smoked Gouda contains about 70 Calories per serving.

How many carbs in Dutch Reduced Fat Smoked Gouda?
Dutch Reduced Fat Smoked Gouda contains about 0g of carbohydrates

How much saturated fat is in Dutch Reduced Fat Smoked Gouda?
Dutch Reduced Fat Smoked Gouda contains 3g of saturated fat

How much polyunsaturated fat is in Dutch Reduced Fat Smoked Gouda?
Dutch Reduced Fat Smoked Gouda contains 0g of polyunsaturated fat

How much monounsaturated Fat is in Dutch Reduced Fat Smoked Gouda?
Dutch Reduced Fat Smoked Gouda contains about 0g of monosaturated fat

How much cholesterol is in Dutch Reduced Fat Smoked Gouda?
Dutch Reduced Fat Smoked Gouda contains about 15mg of cholesterol

How much sodium is in Dutch Reduced Fat Smoked Gouda?
Dutch Reduced Fat Smoked Gouda contains about 420mg of sodium

How much potassium is in Dutch Reduced Fat Smoked Gouda?
Dutch Reduced Fat Smoked Gouda contains about 0mg of potassium

How much dietary fiber is in Dutch Reduced Fat Smoked Gouda?
Dutch Reduced Fat Smoked Gouda contains about 0g of dietary fiber

How much sugars is in Dutch Reduced Fat Smoked Gouda?
Dutch Reduced Fat Smoked Gouda has 0g of sugars

How much protein is in Dutch Reduced Fat Smoked Gouda?
Dutch Reduced Fat Smoked Gouda contains about 7g of protein

How much of Vitamin A is in Dutch Reduced Fat Smoked Gouda?
Dutch Reduced Fat Smoked Gouda contains about 2% of Vitamin A

How much of Vitamin C is in Dutch Reduced Fat Smoked Gouda?
Dutch Reduced Fat Smoked Gouda contains about 0% of Vitamin C

How much calcium is in Dutch Reduced Fat Smoked Gouda?
Dutch Reduced Fat Smoked Gouda contains about 25% of calcium

How much Iron is in Dutch Reduced Fat Smoked Gouda?
Dutch Reduced Fat Smoked Gouda contains about 0% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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