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Gouda Cheese - Deli Sliced Gouda Cheese
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Gouda Cheese - Deli Sliced Gouda Cheese

 

What are the nutritional ingredients in a Deli Sliced Gouda Cheese?     How many calories in Deli Sliced Gouda Cheese?

Gouda Cheese - Deli Sliced Gouda Cheese

A Deli Sliced Gouda Cheese of Gouda Cheese contains about 70 Calories per serving. It also contains about 54 calories that come from fat.
NUTRITION FACTS - GOUDA CHEESE - DELI SLICED GOUDA CHEESE
 
Deli Sliced Gouda Cheese
70
Calories
Serving Size:
(1 slice or 1 oz serving)
Source: USDA
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Nutrition Facts Summary for Deli Sliced Gouda Cheese
6(g)
Total Fat
3.5(g)
Sat. Fat
0(g)
Trans Fat
20(mg)
Cholesterol
0(g)
Fiber
170(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
5(g)
Protein
4(%)
Vitamin A
0(%)
Vitamin C
15(%)
Calcium
0(%)
Iron
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You searched for Deli Sliced Gouda Cheese which belongs to Cheese, Milk & Dairy.

Nutrition Facts
Serving Size: (1 Slice Or 1 Oz Serving)

Amount Per Serving
Calories 70  Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 3.5g 18%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 20mg 7%
Sodium 170mg 7%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 5g  
Vitamin A 4%
Vitamin C 0%
Calcium 15%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Deli Sliced Gouda Cheese ( (1 Slice Or 1 Oz Serving) ) there are about 70 calories out of which 54 calories come from fat. The total fat content of (1 Slice Or 1 Oz Serving) Deli Sliced Gouda Cheese is 6 g. Within the fat content, a Deli Sliced Gouda Cheese contains 3.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Slice Or 1 Oz Serving) Deli Sliced Gouda Cheese is 20 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Slice Or 1 Oz Serving) Deli Sliced Gouda Cheese contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Slice Or 1 Oz Serving) Deli Sliced Gouda Cheese contains about 170 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Deli Sliced Gouda Cheese is 0 (g), 0% of daily value.

Sugar in a Deli Sliced Gouda Cheese is about 0 g and the amount of protein in a Deli Sliced Gouda Cheese is approximately 5 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Deli Sliced Gouda Cheese .

  Download Nutrition Facts Label for Deli Sliced Gouda Cheeseimage


FAQS

Nutrition Facts about Deli Sliced Gouda Cheese - Serving Size: (1 Slice Or 1 Oz Serving)

How many calories in Deli Sliced Gouda Cheese?
Deli Sliced Gouda Cheese contains about 70 Calories per serving.

How many carbs in Deli Sliced Gouda Cheese?
Deli Sliced Gouda Cheese contains about 0g of carbohydrates

How much saturated fat is in Deli Sliced Gouda Cheese?
Deli Sliced Gouda Cheese contains 3.5g of saturated fat

How much polyunsaturated fat is in Deli Sliced Gouda Cheese?
Deli Sliced Gouda Cheese contains 0g of polyunsaturated fat

How much monounsaturated Fat is in Deli Sliced Gouda Cheese?
Deli Sliced Gouda Cheese contains about 0g of monosaturated fat

How much cholesterol is in Deli Sliced Gouda Cheese?
Deli Sliced Gouda Cheese contains about 20mg of cholesterol

How much sodium is in Deli Sliced Gouda Cheese?
Deli Sliced Gouda Cheese contains about 170mg of sodium

How much potassium is in Deli Sliced Gouda Cheese?
Deli Sliced Gouda Cheese contains about 0mg of potassium

How much dietary fiber is in Deli Sliced Gouda Cheese?
Deli Sliced Gouda Cheese contains about 0g of dietary fiber

How much sugars is in Deli Sliced Gouda Cheese?
Deli Sliced Gouda Cheese has 0g of sugars

How much protein is in Deli Sliced Gouda Cheese?
Deli Sliced Gouda Cheese contains about 5g of protein

How much of Vitamin A is in Deli Sliced Gouda Cheese?
Deli Sliced Gouda Cheese contains about 4% of Vitamin A

How much of Vitamin C is in Deli Sliced Gouda Cheese?
Deli Sliced Gouda Cheese contains about 0% of Vitamin C

How much calcium is in Deli Sliced Gouda Cheese?
Deli Sliced Gouda Cheese contains about 15% of calcium

How much Iron is in Deli Sliced Gouda Cheese?
Deli Sliced Gouda Cheese contains about 0% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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