In a
1/2 cup gouda cheese
(
1/2 Cup ) there are about
236
calories out of which
165 calories come from fat. The total fat content of 1/2 Cup 1/2 cup gouda cheese is 18.28 g. Within the fat content, a 1/2 cup gouda cheese contains 11.61 g of saturated fat, 0 g of trans fat, 0.44 g of polyunsaturated fat and 5.29 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1/2 Cup
1/2 cup gouda cheese
is
63
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1/2 Cup
1/2 cup gouda cheese
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1/2 Cup
1/2 cup gouda cheese
contains about
608 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1/2 cup gouda cheese
is
1.1 (g), 0% of daily value.
Sugar in a 1/2 cup gouda cheese is about 1.1 g and the amount of protein in a
1/2 cup gouda cheese
is approximately
16.49
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1/2 cup gouda cheese .
Download Nutrition Facts Label for 1/2 cup gouda cheeseimage
FAQS Nutrition Facts about 1/2 cup gouda cheese - Serving Size: 1/2 Cup
How many calories in 1/2 cup gouda cheese?
1/2 cup gouda cheese contains about 236 Calories per serving.
How many carbs in 1/2 cup gouda cheese?
1/2 cup gouda cheese contains about 1.1g of carbohydrates
How much saturated fat is in 1/2 cup gouda cheese?
1/2 cup gouda cheese contains 11.61g of saturated fat
How much polyunsaturated fat is in 1/2 cup gouda cheese?
1/2 cup gouda cheese contains 0.44g of polyunsaturated fat
How much monounsaturated Fat is in 1/2 cup gouda cheese?
1/2 cup gouda cheese contains about 5.29g of monosaturated fat
How much cholesterol is in 1/2 cup gouda cheese?
1/2 cup gouda cheese contains about 63mg of cholesterol
How much sodium is in 1/2 cup gouda cheese?
1/2 cup gouda cheese contains about 608mg of sodium
How much potassium is in 1/2 cup gouda cheese?
1/2 cup gouda cheese contains about 0mg of potassium
How much dietary fiber is in 1/2 cup gouda cheese?
1/2 cup gouda cheese contains about 0g of dietary fiber
How much sugars is in 1/2 cup gouda cheese?
1/2 cup gouda cheese has 1.1g of sugars
How much protein is in 1/2 cup gouda cheese?
1/2 cup gouda cheese contains about 16.49g of protein
How much of Vitamin A is in 1/2 cup gouda cheese?
1/2 cup gouda cheese contains about 0% of Vitamin A
How much of Vitamin C is in 1/2 cup gouda cheese?
1/2 cup gouda cheese contains about 0% of Vitamin C
How much calcium is in 1/2 cup gouda cheese?
1/2 cup gouda cheese contains about 48% of calcium
How much Iron is in 1/2 cup gouda cheese?
1/2 cup gouda cheese contains about 1% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |