Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Cheese, Milk & Dairy > Gouda Cheese > Gouda Cheese - 1/4 cup gouda cheese
Gouda Cheese - 1/4 cup gouda cheese
<< Back to Gouda Cheese

Gouda Cheese - 1/4 cup gouda cheese

 

What are the nutritional ingredients in a 1/4 Cup Gouda Cheese?     How many calories in 1/4 Cup Gouda Cheese?

Gouda Cheese - 1/4 cup gouda cheese

A 1/4 Cup Gouda Cheese of Gouda Cheese contains about 118 Calories per serving. It also contains about 82 calories that come from fat.
NUTRITION FACTS - GOUDA CHEESE - 1/4 CUP GOUDA CHEESE
 
1/4 cup gouda cheese
118
Calories
Serving Size:
1/4 cup
Source: USDA
Report Inaccuracy
 
Nutrition Facts Summary for 1/4 cup gouda cheese
9.14(g)
Total Fat
5.8(g)
Sat. Fat
0(g)
Trans Fat
32(mg)
Cholesterol
0(g)
Fiber
304(mg)
Sodium
0.55(g)
Total Carbs
0.55(g)
Sugar
8.24(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
24(%)
Calcium
1(%)
Iron
Add to Favorites
Add to:

 

You searched for 1/4 cup gouda cheese which belongs to Cheese, Milk & Dairy.

Nutrition Facts
Serving Size: 1/4 Cup

Amount Per Serving
Calories 118  Calories from Fat 82
% Daily Value*
Total Fat 9.14g 14%
Saturated Fat 5.8g 29%
Polyunsaturated Fat 0.22g  
Monounsaturated Fat 2.64g
Cholesterol 32mg 11%
Sodium 304mg 13%
Potassium 0mg  
Total Carbohydrates 0.55g 0%
Dietary Fiber 0g 0%
Sugars 0.55g  
Protein 8.24g  
Vitamin A 0%
Vitamin C 0%
Calcium 24%
Iron 1%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to Gouda Cheese
<< Back to Cheese, Milk & Dairy
<< Back to Calorie Counter

In a 1/4 cup gouda cheese ( 1/4 Cup ) there are about 118 calories out of which 82 calories come from fat. The total fat content of 1/4 Cup 1/4 cup gouda cheese is 9.14 g. Within the fat content, a 1/4 cup gouda cheese contains 5.8 g of saturated fat, 0 g of trans fat, 0.22 g of polyunsaturated fat and 2.64 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1/4 Cup 1/4 cup gouda cheese is 32 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1/4 Cup 1/4 cup gouda cheese contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1/4 Cup 1/4 cup gouda cheese contains about 304 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1/4 cup gouda cheese is 0.55 (g), 0% of daily value.

Sugar in a 1/4 cup gouda cheese is about 0.55 g and the amount of protein in a 1/4 cup gouda cheese is approximately 8.24 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1/4 cup gouda cheese .

  Download Nutrition Facts Label for 1/4 cup gouda cheeseimage


FAQS

Nutrition Facts about 1/4 cup gouda cheese - Serving Size: 1/4 Cup

How many calories in 1/4 cup gouda cheese?
1/4 cup gouda cheese contains about 118 Calories per serving.

How many carbs in 1/4 cup gouda cheese?
1/4 cup gouda cheese contains about 0.55g of carbohydrates

How much saturated fat is in 1/4 cup gouda cheese?
1/4 cup gouda cheese contains 5.8g of saturated fat

How much polyunsaturated fat is in 1/4 cup gouda cheese?
1/4 cup gouda cheese contains 0.22g of polyunsaturated fat

How much monounsaturated Fat is in 1/4 cup gouda cheese?
1/4 cup gouda cheese contains about 2.64g of monosaturated fat

How much cholesterol is in 1/4 cup gouda cheese?
1/4 cup gouda cheese contains about 32mg of cholesterol

How much sodium is in 1/4 cup gouda cheese?
1/4 cup gouda cheese contains about 304mg of sodium

How much potassium is in 1/4 cup gouda cheese?
1/4 cup gouda cheese contains about 0mg of potassium

How much dietary fiber is in 1/4 cup gouda cheese?
1/4 cup gouda cheese contains about 0g of dietary fiber

How much sugars is in 1/4 cup gouda cheese?
1/4 cup gouda cheese has 0.55g of sugars

How much protein is in 1/4 cup gouda cheese?
1/4 cup gouda cheese contains about 8.24g of protein

How much of Vitamin A is in 1/4 cup gouda cheese?
1/4 cup gouda cheese contains about 0% of Vitamin A

How much of Vitamin C is in 1/4 cup gouda cheese?
1/4 cup gouda cheese contains about 0% of Vitamin C

How much calcium is in 1/4 cup gouda cheese?
1/4 cup gouda cheese contains about 24% of calcium

How much Iron is in 1/4 cup gouda cheese?
1/4 cup gouda cheese contains about 1% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool