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Nutrition Facts for Gouda Cheese 1 package (7 oz). Detailed information on calories, fat, cholestrol and other nutrition facts for Gouda Cheese 1 package (7 oz)
Gouda Cheese - 1 package (7 oz)
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Gouda Cheese - 1 package (7 oz)

 

What are the nutritional ingredients in a 1 Package (7 Oz)?     How many calories in 1 Package (7 Oz)?

Gouda Cheese - 1 package (7 oz)

A 1 Package (7 Oz) of Gouda Cheese contains about 707 Calories per serving. It also contains about 493 calories that come from fat.
NUTRITION FACTS - GOUDA CHEESE - 1 PACKAGE (7 OZ)
 
1 package (7 oz)
707
Calories
Serving Size:
1 package (7 oz)
Source: USDA
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Nutrition Facts Summary for 1 package (7 oz)
54.83(g)
Total Fat
34.82(g)
Sat. Fat
0(g)
Trans Fat
190(mg)
Cholesterol
0(g)
Fiber
1824(mg)
Sodium
3.31(g)
Total Carbs
3.31(g)
Sugar
49.46(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
143(%)
Calcium
4(%)
Iron
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You searched for 1 package (7 oz) which belongs to Cheese, Milk & Dairy.

Nutrition Facts
Serving Size: 1 Package (7 Oz)

Amount Per Serving
Calories 707  Calories from Fat 493
% Daily Value*
Total Fat 54.83g 84%
Saturated Fat 34.82g 174%
Polyunsaturated Fat 1.31g  
Monounsaturated Fat 15.86g
Cholesterol 190mg 63%
Sodium 1824mg 76%
Potassium 0mg  
Total Carbohydrates 3.31g 1%
Dietary Fiber 0g 0%
Sugars 3.31g  
Protein 49.46g  
Vitamin A 0%
Vitamin C 0%
Calcium 143%
Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 package (7 oz) ( 1 Package (7 Oz) ) there are about 707 calories out of which 493 calories come from fat. The total fat content of 1 Package (7 Oz) 1 package (7 oz) is 54.83 g. Within the fat content, a 1 package (7 oz) contains 34.82 g of saturated fat, 0 g of trans fat, 1.31 g of polyunsaturated fat and 15.86 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Package (7 Oz) 1 package (7 oz) is 190 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Package (7 Oz) 1 package (7 oz) contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Package (7 Oz) 1 package (7 oz) contains about 1824 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 package (7 oz) is 3.31 (g), 1% of daily value.

Sugar in a 1 package (7 oz) is about 3.31 g and the amount of protein in a 1 package (7 oz) is approximately 49.46 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 package (7 oz) .

  Download Nutrition Facts Label for 1 package (7 oz)image


FAQS

Nutrition Facts about 1 package (7 oz) - Serving Size: 1 Package (7 Oz)

How many calories in 1 package (7 oz)?
1 package (7 oz) contains about 707 Calories per serving.

How many carbs in 1 package (7 oz)?
1 package (7 oz) contains about 3.31g of carbohydrates

How much saturated fat is in 1 package (7 oz)?
1 package (7 oz) contains 34.82g of saturated fat

How much polyunsaturated fat is in 1 package (7 oz)?
1 package (7 oz) contains 1.31g of polyunsaturated fat

How much monounsaturated Fat is in 1 package (7 oz)?
1 package (7 oz) contains about 15.86g of monosaturated fat

How much cholesterol is in 1 package (7 oz)?
1 package (7 oz) contains about 190mg of cholesterol

How much sodium is in 1 package (7 oz)?
1 package (7 oz) contains about 1824mg of sodium

How much potassium is in 1 package (7 oz)?
1 package (7 oz) contains about 0mg of potassium

How much dietary fiber is in 1 package (7 oz)?
1 package (7 oz) contains about 0g of dietary fiber

How much sugars is in 1 package (7 oz)?
1 package (7 oz) has 3.31g of sugars

How much protein is in 1 package (7 oz)?
1 package (7 oz) contains about 49.46g of protein

How much of Vitamin A is in 1 package (7 oz)?
1 package (7 oz) contains about 0% of Vitamin A

How much of Vitamin C is in 1 package (7 oz)?
1 package (7 oz) contains about 0% of Vitamin C

How much calcium is in 1 package (7 oz)?
1 package (7 oz) contains about 143% of calcium

How much Iron is in 1 package (7 oz)?
1 package (7 oz) contains about 4% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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